Quick Updates, Notes & Reminders Don't forget to mark your calendars for all of our upcoming clinics! View the full schedule here! This Wednesday's workout will be starting from Thomas Worthington! This Saturday's workout is at Whetstone High School Work-Out Notes Wednesday March 8th, 2017 Thomas Worthington Start: 6:30PM HEADLAMP or HANDHELD LIGHT MANDATORY! Newbies Welcome! I cater the workouts so that any and all can partake. So, if you are new to marathon training, but have been running consistently COME JOIN US. If this is your first foray at active pursuits just come and knock out your mileage for the day, but don't do the higher intensity workout! The Workout: 1 mile warm up to Worthingway - HEADLAMP OR HANDHELD LIGHT MANDATORY Half:
Full:
1 mile cool down HEADLAMP or HANDHELD LIGHT MANDATORY! What pace should I be shooting for?! Click here for our estimated pace chart! Saturday, March 11th, 2017 Whetstone High School Start: 8AM Distances: Cap City Half Mileage: 7 Drop Back Week! Flying Pig Full Mileage: 16 Be sure to arrive no later than 7:45am! What should I plan to wear to the next workout? Wednesday Forecast: Low 50's, cloudy/rainy/windy Top: Short sleeve base layer, lightweight wind breaking jacket Bottom: Capris or shorts Accessories: Headlamp or flashlight, hat, gloves! Saturday Forecast: Low 20's, cloudy Top: Long sleeve base layer, 1/4 zip, wind breaking jacket Bottom: Pants or tights Accessories: Gloves, Hat Educational Topic of the Week Protein! Most people associate eating protein with strength training. The desire to gain lean mass is typically what drives my clients to ask, “How much protein do I need?” Healthy Snacking Snacks have been used in many ways with many foods from skittles to pretzels to donuts. Some people snack when bored, some when stressed, and some snack in habit. Just about everyone has heard of diets promoting eating 5-6 small meals a day. This is actually a great strategy for keeping your blood sugar, energy, and even metabolism consistent throughout the day. Try out the AlterG. Get in the Miles, but not the pounding! Beginning today, to help you with your training and fitness needs, Fit For Life Physical Therapy is reducing our AlterG pricing to new all-time lows. Thank you to our sponsors! |