No Images? Click here MAINTAINING A HEALTHY MIND THIS YEARIf the founding father of modern medicine, Hippocrates, said: “What’s good for the mind is good for the body”, he must have been on to something. As we launch ourselves into 2017 with a long list of often unattainable resolutions that tend to focus on the physical, it is easy to forget the importance of maintaining a healthy mind. Stressing the need to get nutrition right for the brain in order to achieve optimum nutrition for the body, Patrick has designed a brain-friendly diet and tips on relieving stress which will help you get 2017 off to the best start possible and make sticking to those New Year’s resolutions a little bit easier! Follow these 10 golden rules to make sure you are eating to maximize your mental health... DEALING WITH STRESS: TIPS TO RELIEVE THE CURSE OF MODERN SOCIETYEating a brain-boosting diet is all very well but you’ll find your efforts wasted if you’re stressed out and anxious. Patrick suggests these quick fixes to help you relieve the curse of modern society:
SUPPLEMENTS TO BOOST YOUR BRAIN POWERIn addition to following a healthy diet, Patrick also recommends taking these daily supplements as a basic level to boost your brain:
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