CICS in the Real World
Ten Things You Can Do to Improve Your Mental Health
This November we’re focusing on how people can improve their mental health. The University of Michigan and the National Mental Health Association compiled the following 10 tips:
1. Value yourself
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.
2. Take care of your body
Taking care of yourself physically can improve your mental health. Be sure to:
Eat nutritious meals.
Drink plenty of water.
Exercise, which helps decrease depression and anxiety and improves moods
Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.
3. Surround yourself with good people
People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities such as a club, class or support group where you can meet new people.
4. Give yourself
Volunteer your time to help someone else. You'll feel good about doing something tangible to help someone in need — and it's a great way to meet new people.
5. Learn how to manage stress
Like it or not, stress is a part of life. Practice good coping skills: Try one-minute stress strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journaling. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
6. Quiet your mind
Try meditating, mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.
7. Set realistic goals
Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don't over-schedule. You'll enjoy a tremendous sense of accomplishment and self-worth as you make progress toward your goal.
8. Break up the monotony
Although our routines make us more efficient and enhance our feelings of security and safety, a change of pace can perk up a tedious schedule. Alter your jogging route, plan a road trip, take a walk in a different park, hang new pictures or try a new restaurant. See Rejuvenation 101 for more ideas.
9. Avoid alcohol and other drugs
Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to self-medicate but in reality, these substances only aggravate problems.
10. Get help when you need it
Seeking help is a sign of strength — not weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives. CICS offers a 24-hour crisis line: 844-258-8858.