No Images? Click here SMOOTH OUT “ORANGE PEEL” SKINCellulite, or “orange peel skin”, as it is infamously known, does not only affect overweight women as many believe; it is simply part of the natural process of ageing and is more of a cosmetic concern than a health one. And though it affects more than 90% of women, it is still one of the world’s most commonly complained about “health” problems. WHAT CAUSES CELLULITE?Cellulite is not simply a build-up of fat. The connection between cellulite and fat is primarily that when fat cells enlarge, they can put pressure on the connective tissue between the fat chambers, changing the smoothness, texture and appearance of skin. As women age, this elastic connective tissue layer and the layers between the fat tissue become thinner, losing flexibility, which causes... GO NUTS FOR CHIAPatrick’s favourite “all-rounder” seed is chia – a seed which was part of the staple diet of the peoples of pre-BC Meso-America. This ancient seed is superior to flax seed (Patrick’s other favourite seed) because it is higher in Omega-3 and is much lower in sodium. Chia is the highest vegetarian source of Omega-3 fats, is high in fibre and contains more protein – at 20% – than many other grains. Patrick consumes 15g of chia a day and one of his favourite nutrient and energy boosters is a delicious drink containing chia. See the recipe below and try it today to up your Omega-3 and fibre intake. CHIA SEED & LEMON DRINKINGREDIENTS · 2 tbsp chia seeds · 1 glass spring water · Juice from one lemon · 2 tbs. honey · Pinch of Himalayan salt... |