You are invited to gather for a Energy Healing Circle led by Kiki Matoba.
ADD to Calendar: November 10th 7:00 pm - 8:30 pm $25.00 per person Couples discount: two people for $40.00 Dress comfortably, bring water, we'll provide the vibe, the tea and a good, clear time!
Gathering of great people with crafts, art, products to sell/share and promote! ADD to Calendar: November 17th 4:00-6:30 pm Invite your friends, family, neighbors, colleagues. Start your holiday shopping with women vendors, women owned businesses and just come get your women gathering fix! RSVP at wellbornlifestyles@gmail.com SUBJECT: RSVP 11/17/18 Want to sell your stuff at this gathering? email Rebecca at Rebeccasbenenati@gmail.com SUBJECT: shop local gathering 11/17/18 COME HANG WITH US!
Cultivating a Forgiving Heart: A Meditation + Reiki Workshop with Eugene Alexander & Angela Stubbs ADD to Calendar: November 11th 7:30pm-9:00pm $40.00 Forgiveness meditation is a way to achieve healing and love for oneself and others. This workshop will focus on Visualizations and memories to identify where anger, fear and resentment live in our physical bodies. We will utilize Reiki energy to help us guide the heart away from these emotions in order to let go of self blame and help facilitate self-compassion and metta for ourselves and others. Achieving this connection can bring a sensation of inner-peace. Call to RSVP 818-853-BORN (2676)
Cupping and Cranial Craze!
Join Bahia Shortlidge and Alicia Chavez as they pamper and align you with cupping, cranial-sacral, cedarwood oil and guided breathing to set you up for a day of serenity and sweetness. You will receive both cranial sacral alignment and cupping in semi-private setting. ADD to Calendar: December 1st 1:00pm-3:00 pm $60.00 per person $100.00 for a couple 10 spots only!! CUPPING: Cupping has been described as a treatment that increases blood flow to the areas where the cups are placed, making it an effective way to relieve muscle pains. Some people insist that cupping helps the body repair muscle damage by pulling nutrients into the affected areas. Although much of the conversation supporting cupping therapy is anecdotal, there are results that suggest cupping offers a way to help manage pain. Unlike pain medication, cupping, acupuncture, massage, yoga and meditation can all help eliminate pain and suffering.
CRANIAL SACRAL THERAPY: Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that aligns and calms the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain. Cranial sacral therapy restores the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, TMJ, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more. Drum Circle with Rebecca Benenati & Diana Wallace Come sit and breathe to the beat of your own drum. Come drum to the beat of your own heart. Come beat the drum with intention. ADD to Calendar: December 1st 5:00pm-6:30pm $45.00 per person $80.00 per couple No prior drumming experience necessary. If you have your own drum bring it, bring a towel and an open heart. *if you come for cupping and cranial craze earlier in the day, $35.00 per person. Call 818-853-2676 (BORN) to RSVP of Click on Link below.
11th Step Yoga Teacher Training and Ongoing 11th Step Yoga Classes We are thrilled to announce that 11th Step Yoga Classes and Teacher Training will be held at Wellborn Lifestyles beginning November 2nd. Having Abbie Britton as part of our wellness team is very excting. We love her vision, her energy and her spunk! Abbie Britton and her amazing program are respected and in demand throughout our city and country. This class and training follow the 12 step program policies and guidelines.
TEACHER TRAINING: November 2nd is the first day of the training and more details with the rest of the schedule will be given to those interested in participating. You will learn how to teach specific poses that nurture and support the body during recovery.
11TH STEP YOGA CLASS: Every Friday beginning November 2nd! 7:00-8:30 pm *donation tradition
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