2017 is upon us!   

Let's make it the best year we can. There is global uncertainty and much we cannot control, yet there is also a great deal we can do to make personal choices that are life-giving and positive  and move us forward in our own lives and our workplaces.

Reflecting on goals for the year?

Click here for some guiding questions

But once I've set my goal, how do I stay focused?

Click here for some ideas...

8 lifestyle changes that can enhance your wellbeing

Click here for some tips to manage them...

6 Rs for stress management 

Here are some tips to help with stress

Want to take the 'Ready to thrive' Resilience assessment ? Click here