No Images? Click here YOU ARE WHAT YOU DIGESTNothing is more important for your overall health and happiness than the health of your digestive tract. An unhealthy gut is at the root of most digestive (and health) issues, not to mention uncomfortable and embarrassing side-effects such as flatulence, bloating and constipation. Here are some of Patrick’s top ‘do’s’ and ‘don’ts’ for restoring the balance of health in your gut so you can fine-tune your body’s digestive processes and avoid discomfort and embarrassment.
A GIVEAWAY TO KEEP YOU ON TRACKKeep your healthy resolutions intact with the help of Patrick Holford’s bestselling books the Low-GL Diet Bible and the Low-GL Diet Counter, simply by signing up two of your friends to our mailing list. THE LOW-GL DIET BIBLE The Low-GL Diet Bible will guide you through Patrick’s healthy weight-loss programme that will result in increased energy levels and an overall improvement in your health. The book, or “health-bible” rather, gives you invaluable advice from the master himself – advice that makes sense and is easy to apply to your everyday life. With this book, you won’t be searching for answers: you’ll find the answers neatly packaged and easy to understand on each page. What’s more, you’ll find handy food suggestions, menu plans and recipes that are easy to make and can be enjoyed by the whole family. This is one book you’ll want to keep on your bedside table. THE LOW-GL DIET COUNTER Following the advice in The Low-GL Diet Bible and living a low-GL lifestyle is made even easier by this handy pocket book which lists the GL count of hundreds of everyday foods. Taking the guesswork out of healthy eating, this pocket book will guide you on what to buy when you shop, which foods fill you up and burn fat, and give you delicious menu suggestions. This pocket book is dynamite for your diet! HOW TO ENTER: Reply to this newsletter with the email addresses of two of your friends who you think would love to receive health advice from Patrick. You’ll be entered into our prize draw with a chance of winning both these books! |