Wildest Dreams Ten or so years ago I was asked to coach Marathoners in Training. I had no idea what I was getting myself into, but the prospect of having a career that revolved around running was impossible to resist. I jumped head first, leaving behind a teaching career and eventually the high school coaching job I loved.It was exciting, and yet equally, if not more so terrifying. "You're going to leave a stable teaching job to coach a bunch of marathoners?" I was asked frequently that first summer. I may not have fully appreciated it then, but I knew that by following my heart I was making the right decision. Every time you lace up your shoes you are making a similar decision. It won't feel like it today, or tomorrow, but as you look back on what you are setting out to accomplish you'll see it. You have eighteen weeks of training ahead of you. You will have days you question your motivation. You will have days you want to quit. Then there are other days that you will feel like there is nothing in this world that can stop you! Never in my wildest dreams would I have guessed this journey would have brought me to where I am today. Little did I know it would change my whole life. Through this journey my parents and brother have joined MIT, and Andy now works alongside me. I met my amazing wife. We have a beautiful daughter. I have the most talented, caring staff I could ask for. I thought I was just going to make some folks faster. It will get harder before it gets easier. Keep lacing those shoes up. I've stood by and watched as thousands before you have made the same journey. The reward is worth it, and maybe it will exceed your wildest dreams too. Change your life. One mile at a time. Jeff When are the workouts? MIT officially hosts the Saturday and Wednesday workouts. Saturday being the primary workout of the week as it is the longest workout each week, and is the foundation of your training. Wednesday is an opportunity to get in speed work, or to just meet up to get in the scheduled mileage for the day. You are also invited to participate in the wide variety of workouts we host on other days of the week. Our goal has been to provide a group workout every day of the week and we are excited to announce that we have finally gotten all the pieces together to make it happen! Check out all the details below! This Week's MIT Workouts Wednesday, June 14th Start time: 5:15am or 6:30pm Location: Thomas Worthington HS This week's workout: All workouts begin with a 1 mile warm up and 1 mile cool down.
Not sure what pace you should be aiming for? This will help! Saturday, June 17th Start time: 7:30am. Location: Thomas Worthington HS This week's workout:
Please plan on arriving no later than 7:15am to find parking, use the restrooms, and find your pace groups. The workout is at Thomas Worthington High School (300 W. Dublin-Granville Rd, 43085). Park near the football stadium, you won't be able to miss us! Other workout options
Note: While we provide schedules for every half and full marathon out there, the pace groups will pace the scheduled mileage for the Nationwide Childrens Columbus Half & Full Marathons on October 15th! How do I know what the right pace group is for me?
*Proper pacing on Saturday workouts is key to the success of your training!
What should I expect during the rest of the MIT Season? When are the workouts?! The long run of the week is held on Saturday mornings. You also have the option of dropping in at our Sunday morning workout with Team FrontRunner if you can't make a Saturday workout. Wednesday Speed Workouts are every week at 6:30pm with Jeff. You also have the option to do the workout at 5:15am at TWHS with Kim Bouldin The first Wednesday workout is Wednesday, June 14th! Workout details are e-mailed out on Tuesday of each week. ...and where are the workouts?! MIT's home base(s) is Worthington and Clintonville at Thomas Worthington and Whetstone High Schools. Specific locations will be provided each week, along with a rolling schedule of upcoming locations. ...what schedule do I follow and where do I find it? Nearly all of the race schedules have been posted and uploaded on trainwithmit.com Wait, I still can't decide what pace group to select! Are you still uncertain which pace group is best for you? check out this link for guidance! I want to be connected to MIT 24/7! We know you are logging your miles. Keep up with your fellow pace group members and connect with others in MIT! TrainWithMIT.com is your go-to spot for the latest information for MIT. Also integrated in the site is the Strava app. What on Earth is Strava!? Strava is simply another way to stay accountable and log your miles. You can look back on previous work-outs and connect with other MIT members. HOW TO GET GOING
Dave Calvert's ATP Program is back!! If you are looking to enhance your training, kick up the intensity, and leave nothing to question, Dave's ATP Program is the way to go! Candidates for Dave's ATP Program should already be logging 35-50 miles per week, should be injury-free, and ready to jump into an aggressive program. Goal race for the ATP Summer session will be the Indianapolis Monumental Marathon on November 5, 2017. Westerville Rotary July 4th 5K, Emerald City Half, and the Columbus Marathon will serve as tune up races. The C-bus Marathon will only consist of a 22 miler to simulate race conditions. Participants will receive a complete advanced training schedule, and a weekly email with schedule details and goals. A heavy emphasis on recovery with stretching, rolling, compression will be followed. Costs, and further details will be announced at the info session. Thursday June 15th @ Polaris 6:30pm. RSVP HERE! That was a lot of information, but I feel like I could use some more... What else do I need to know? What does the Wednesday Workout look like? Beginning June 14th MIT will be hosting Wednesday Speed Workouts each week. Workouts start promptly at 6:30pm at Thomas Worthington at the track. ** Increasing mileage is tough as it is and we want you to do so enjoying running/walking. When you add intensity, your risk of injury, burnout and over-training increases. If you are unsure, email coach Jeff - Jeff@fleetfeetcolumbus.com I'm still uncertain about my pace. Do I have to choose one right away? MIT has 20 plus different "pace groups". The pace group is in place to allow you the opportunity to gain coaching support and guidance on a Saturday run. The support comes from both the Pace Coach as well as others in the group. You don't have to "declare" a pace group right away. Start with one that is closest to your long run pace and adjust if needed. Again, the physiology of endurance training says your long run pace should be at least a minute slower than your race pace. Read more about it here. Membership has it's privileges! MIT members receive 15% off all purchases, every day at all 3 Fleet Feet + FrontRunner stores. Plus, we hold occasional sales with deeper discounts! Race Discounts MIT members receive discounts on the best events in town, all year long! Click here to see your discounts! Check back often as they are frequently updated! Core with Marie and 614Worx Each Sunday Marie Miller hosts a free core strength class for MITers at Fleet Feet Lewis Center. Class starts at 10am. Marie also offer 614Worx. 614Worx is a fitness program intentionally designed for the endurance athlete. The program is designed to make you stronger, prevent injury and get you faster to your finish line. Find out more here! Yoga With Marcy Each Sunday Marcy Freed hosts a $5 yoga class for MITers at FrontRunner Lane Ave. Class starts at 10am! Register for class here! Fit for Life Physical Therapy Sean and his staff at Fit For Life Physical Therapy are here for you! Whether that is to take care of an ache or a pain at the Saturday workout, or if you need full-service PT at either of their locations in our Polaris and Lane Ave stores! Need a free injury screening? Stop in to see them today! Thank you to our sponsors! |