7D FITNESS PERSONAL TRAINING SERVICES
Hi
TRANSFORMATION TRAINING, ACHIEVE THE DREAM BODY.
Get fit for life, make the body and mind fit for the years to come, achieve the dream body. Let us help you, hit your goals. Motivation is from within, inspiration is how we make that happen.
We take our client’s results personally and are invested in your progress. We’re not here to gym babysit our clients but yearn for a deep understanding of what our clients require so that real and measurable results can be made.
Please check out our packages below
Our personal training services include:
- Private gym
- Free consultation & assessment
- Personalised programme
- 1 hour training session
- Measured progress
7D SESSION PACKS
Our personal training services include:
- Private gym
- Free consultation & assessment
- Personalised programme
- 1 hour training session
- Measured progress
7D FITNESS BUNDLES
7D Fitness provides bespoke exercise programs tailored to your requirements. Included in these bundles are online programmes containing high definition videos and easy to follow instructions that are accessible straight to your mobile, tablet or laptop. There’s also an option to print your workout if you prefer.
Our bespoke personal training services include:
- Private gym
- Free consultation
- Bespoke fitness assessment
- 5 tailored MetCon programmes (per month)
- 1-hour training sessions
- Measured progress
- Extensive personalised meal plan (including nutrition assessment)
- 15% off 7D nutrition supplements
- Short series of emails to help achieve your goals
- WhatsApp support
Our bespoke personal training services include:
- Private gym
- Free consultation
- Comprehensive fitness assessment
- 6 tailored MetCon programmes (per month)
- 1-hour training sessions
- Measured progress
- Access to online programmes & content
- Extensive personalised meal plan (including nutrition assessment)
- 25% off 7D nutrition supplements
- Short series of emails to help achieve your goals
- WhatsApp support
