No Images? Click here GUT HEALTH = GOOD HEALTHThe human gut is the hub of good health – that is, if it’s working properly! Beneath the surface of your digestive system there is a hive of activity taking place that can control everything from your mood to your energy levels. A vastly updated, expanded and revised version of Patrick’s bestselling Improve your Digestion has just hit the shelves here in South Africa. In it, he debunks the cliché “You are what you eat”, arguing instead, “You are what you can digest and absorb”. Since the book was first published in 1999, our understanding of the role of gut bacteria health has come a long way, with numerous more studies providing evidence supporting the notion that gut health is where good health starts... GUTSTRONOMY: BAKED SWEET POTATOES WITH BORLOTTI STEWTry this rich, hearty stew that is deliciously warming and easy on the gut. Serves 2 Ingredients:
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