No Images? Click here It's Not Yet Clear How to Boost the Microbiome. But Diet Is the Best BetResearch continues to show that gut health is an important factor in overall health and well-being. How to best 'feed' your gut microbiome is still developing research, but "It’s fairly clear that the foods a person eats—or doesn’t eat—can affect the composition of his or her microbiome." Read more to find what foods are associated with shifts in your gut microbiome. Sustainable Food and Good for Your Gut: Crickets are the AnswerCricket protein may be the new answer for people looking for sustainable foods and food with a probiotic effect. A recent study showed that cricket protein increased enzymes that aided in digestion and promote good bacteria in the gut. Public Transit has a Unique MicrobiomeResearchers in Hong Kong studied the movement of microbes around the public transit system that serves 5 million commuters each day. Hand swabs showed how bacterial populations changed as passengers traveled. A Mess of Microbes News ResourcesMicrobione News
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