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This Independence Day, celebrate the red, white, and blue—potatoes, that is! No matter how you slice them, potatoes are more than patriotic. High in potassium, fiber, vitamin C, and host of powerful antioxidants, this affordable vegetable is easy to prepare, shop for, and store. For more information, check out APRE’s scientific brief, The White Potato: An Affordable, Nutrient-Dense Vegetable and be sure to visit U.S. Potato Board’s Potatoes: Goodness Unearthed website for potato-licious recipes for your Fourth of July barbecue.
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