The shortest month of the year has no shortage of romance. Create the perfect Valentine's Day date in your own home, and serve up meals from the heart for all of the Valentines in your life. With all this talk of hearts, remember to do something good for your own. A coupon for Nordica Cottage Cheese at the end of this newsletter is a very good start.
Warm Regards,
Gay Lea Foods Co-operative Ltd.
HEALTH AND WELLNESS
A DIY Valentine's Day dinner
An intimate, relaxed atmosphere, the satisfaction of a homemade meal, and the absence of an exorbitant bill at the end of the night – this Valentine's Day, you may want to consider skipping a fancy restaurant in favour of a DIY style V-Day dinner in the comfort of your own home.
SHANNON'S HEALTH TIPS
Pulses and Dairy: A Dynamic Duo!
The United Nations has declared 2016 the "International Year of Pulses" highlighting this food as a sustainable, nourishing food source for the world. What's a pulse, you might be wondering? A pulse is a dried seed that grows in a
pod.
COUPON CORNER
Superfood. Super Savings.
Enjoy $1 Off any of our Nordica products, including Smooth, Regular and Lactose-free.
WHAT'S NEW
Compassion inside and outside our borders
The Gay Lea Foundation has recently allocated funds to five Canadian charitable organizations.
A total of $188,380 in contributions will support aid and relief projects in Canada, Africa, and Central America. Read more about the projects here.
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