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| It’s the darkest, coldest season of the year. A time when we crave fuel-rich, soul-satisfying comfort foods. Not the lettuce leaves of an extreme post-holiday diet. To this end, we propose balance. Sensible dishes that counter holiday excesses, with a few that indulge, not deny or deprive. To help get you started, some savings on our Nordica products. Enjoy! |
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| RECIPE |
| Mega energy. Mega delicious. |
| Breakfast kick-starts your metabolism, helping you burn calories throughout the day. And our Mega Mango Smoothie gives you mega energy. With Nordica, flax oil, banana, and mango, this smoothie is power-packed with nutrients and protein. Plus, it has a bright fruity flavour, creamy texture, and fills you up so you won’t need the extra carbohydrates. |
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| RECIPE |
| Cold days, chili nights. |
| With its satisfying spices and heat, our Quinoa and Sweet Potato Chili is the perfect meal for winter’s bite. Here’s the best part. It’s good for you. This dish is high in protein and nutrients, and has a delicious surprise ingredient – Nordica Smooth Roasted Red Pepper Dip. You won’t believe it’s meatless, ready in 60 minutes, and that you haven’t discovered it before. |
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| RECIPE |
| Elevate your snack game. |
| Game day is coming. The most exquisite snacking event of the year. And these Cheesy Bacon Ranch Chicken Taquitos are one way to roll with it. Imagine all of your flavour favourites – chipotle, bacon, chicken, and cheddar - rolled up in tortillas and baked until crispy. Ready in 30 minutes, and served with sour cream. They’ll be the best pass in the game. |
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| WHAT'S NEW |
| All of the taste. None of the regret. |
| High in protein, low in fat, and rich in flavour, Nordica Smooth Dips are a whole new take on traditional chip and veggie dip. Choose from creamy Roasted Red Pepper or savoury Dill Ranch. And enjoy your guilty pleasure snack – without any of the guilt. |
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| Five realistic goals for a healthier 2019. |
| Here’s a look at common New Year’s resolutions that may be difficult to achieve, along with more realistic alternatives to help get you on a path towards achieving a healthier version of yourself this year. |
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| Some healthy savings. |
| Making one of our featured recipes? Get started with $1 off any of our Nordica cottage cheese products. Or enjoy it with fruit, veggies, or all on its own for a low fat, high protein meal or snack. |
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Head Office
Gay Lea Foods Co-operative Ltd
5200 Orbitor Dr.
Mississauga ON L4W 5B4 |
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