Dear colleagues,

Happy holidays from all of us at Advanced Wellness Systems and the High Health Network!

END-OF-YEAR RENEWAL KIT

Vibrant fuel for you and your party people
These easy, delicious appetizers add bursts of color, flavor, and energy-enhancing nutrients to your holiday festivities. They come together quickly, and you can find many ingredients in your local farmers’ market or produce stand.
Get recipes

Just breathe
Need a respite from the rush? Breathe 4-7-8 is a relaxing technique recommended by Debbie Douglass, PT, our balance and agility expert. It’s great for calming the mind, body, and nervous system. Bonus? A cute narwhal to breathe along with.
Calm mind and body [VIDEO]

Restore focus and mental energy
This time of year can be demanding with much to do and many distractions. Taking a quick restoration break in or near nature can help restore your focus and energy.
Take a nature break [VIDEO]

—from Springboard, our collection of 500-plus high health practices for business

WISER WORDS

“Everything in moderation, including moderation.” —Oscar Wilde

Thanks for joining us. We wish you warm and happy holidays!

All our best,
Your colleagues at Advanced Wellness Systems