Bring on the sunshine! Gay Lea is ready to help you soak in the summer, with some healthy, refreshing recipe ideas. Also, we'll take a look at some wonderful summertime activities, from starting your own garden, to keeping fit and active. As always, we'll top it off with a cool coupon for dessert. Enjoy!
Gay Lea Foods Co-operative Ltd.
HEALTH & WELLNESS
Growing your own food: a primer
"There's nothing like picking something out of your garden and eating it," says registered dietician Shannon Crocker, a seasoned gardener. "It's a huge feeling of satisfaction, it tastes better and it's less expensive than buying produce at the grocery store."
SHANNON'S HEALTH TIPS
7 Dietitian-Approved Summer Snacks
Looking for some tasty, good-for-you snacks to enjoy on your picnic or by the pool this summer? The abundance of local produce in the summer months makes snacking simple and scrumptious.
Whip up a cool, creamy, summer treat, and save one dollar on Gay Lea Real Whipped Cream.
NEWS FROM THE FARM
Rowing For Gold!
Gay Lea is built on dairy, farming, and hard work, but most importantly, people. Read about Tim Schrijver, the son of Gay Lea members Leo and Gerda Schrijver, as he continues to win awards as he paddles towards his Olympic dreams.
Chill out with these cool recipes
Eating healthy can be easy, and tasty – this Nippy Waldorf Salad , with pears, walnuts, and cheddar, is simply delicious. Also, with all the action this summer, don't forget to take some time to relax. Mojito Shortbread Trifles anyone?
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