Reach Success Newsletter

Hi there.

Welcome to November's Reach Success newsletter. 

We've had another busy month at Reach PT. We are currently in the middle of more studio renovations to improve the facilities and services that we can provide. 

Studio 2 "The Transformation Station" will enable us to provide more 1-2-1 PT during peak times. It will also enable us to offer in-house sports massage.

This month has also seen more fantastic progress from lots of you. You can see a showcase of client success on the Reach Instagram account here. Follow us @reachPTbirstall.

Reach Gift Vouchers

We now have Reach gift vouchers available on the website: www.reachpersonaltraining.co.uk/gift. A number of you have asked about these for Christmas, both to give and receive.

There are six different packages to choose from but if you need something more bespoke or specific then just drop me a message and I can create this for you.

Each voucher comes printed on high quality paper and includes a gift card and envelope.

Prehab Videos

Cat and I have been talking about how to keep you all injury free, as well as helping to reach your fitness and aesthetics goals. There are some great exercises that can help to prevent injury (prehab) but, due to time restraints, it’s not always possible to include them in training to any great degree. We do include them where we can but I’ve decided to put together a couple of home workouts that you can do on a regular basis, without the need for much equipment or disruption to what you’re doing – you can do them whilst watching TV!

You can find the first workout (upper body prehab and mobility) on the Reach Members' Area on the Reach website: www.reachpersonaltraining.co.uk

Guides and Information

Continuing with the Reach Members Area, did you know that there is a wealth of guides and information on there? Two of the latest articles are:

• Training in pregnancy
• Nutrition tips for training post-menopause

As well as some of our older (but still relevant) articles, such as:

• 11 Weight Training Mistakes to Avoid
• Eating Out
• How to Set a Realistic Target Weight
• How Long Should I Take to Achieve My Weight Loss Goal?
• Holiday Nutrition Success

Same log-in details as always!

Reachmas Do

If you would like to come to the Christmas do and haven’t yet got your name on the board then get it down ASAP! 

Some people are coming to both parts, some are coming to just Escape Hunt or Dirty Martini - it doesn't matter - not everyone knows each other so don’t be shy! It will be a good chance to meet everyone and have a few drinks.

If your name is already down and you’re coming to Escape Hunt then please get your £20 in to Cat or me ASAP.

Details

Date: Saturday 15th December

Part A
Escape Hunt (www.escapehunt.com/uk/leeds)
The Light
The Headrow
Leeds
LS1 8TL
Meet 6.30pm for 7pm start

Part B
Dirty Martini (www.dirtymartini.uk.com/bars/leeds)
31 King St
Leeds
LS1 2HL
9pm onwards

Reach Recipe Book: November

The Reach Recipe Book for Novrmber is now out. You can download it here.

If you make or adapt any of the recipes then make sure you get a picture and tag us on Facebook and Instagram!

Kind regards.

Danny Sroda 
Head of Client Services
Reach Personal Training
www.reachpersonaltraining.co.uk
www.facebook.com/reachptbirstall
www.instagram.com/reachptbirstall