Dear colleagues,

Did you know that nature can restore attention?

Simple experiences with nature restore mental energy and focus, according to longstanding research by experts at the University of Michigan. Not only does spending time in nature do this, but also just looking at nature in photos and videos.

Enjoy this complimentary nature montage for its restorative effects.

You can download a copy here and use it to restore your attention whenever you like.

—from Springboard, our collection of 500-plus high health practices for business

GOOD READS

In praise of slow thinking in the internet age
“Slow thinking is not just wise—it’s also a revolutionary act right now.” So writes Ephrat Livni in Quartz, and we couldn’t agree more. Practices such as mindfulness and attention restoration cultivate slow thinking along with high health and well-being.
Read it

Don't mix business with pleasure
Tempted to respond to work e-mail after hours? "New research shows that blurring the boundaries between work and personal life can lead to exhaustion." —ScienceDaily
Read it

IDEAS & INSPIRATION

“Whenever the pressure of our complex city life thins my blood and numbs my brain, I seek relief in the trail; and when I hear the coyote wailing to the yellow dawn, my cares fall from me—I am happy.” —Hamlin Garland

Thanks for joining us. We wish you a peaceful, productive week.

Warmly,
Your colleagues at Advanced Wellness Systems