Dear colleagues,

Summer's end is an excellent time to pause, review, and reflect.

Reflecting on life dreams, goals, and meaningful moments, even for just two minutes, can lead to an enhanced sense of meaning, which has powerful effects on personal health, energy, and well-being.

Grab a pen and a notepad, and try it now.

—from Springboard, our collection of 500-plus high health practices for business

GOOD READS

Mindfulness at work, positive benefits for teams
“Challenges and differences of opinion are inevitable when working in a team. But new research suggests some of these conflicts can be reduced, or even avoided, through team mindfulness.” —from ScienceDaily
Read it

Those 2-minute walk breaks? They add up.
“Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same, according to an inspiring new study. . . . It finds that exercise does not have to be prolonged in order to be beneficial. It just has to be frequent.” —Gretchen Reynolds
Read it

IDEAS & INSPIRATION

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” —Alan Cohen

Thanks for joining us. We wish you a restorative week.

Warmly,
Your colleagues at Advanced Wellness Systems