SMALL STRATEGY, BIG RESULT

Photo by Michal Matlon on Unsplash

MAYA DEVELOPED COLDS AS OFTEN AS ICY STREETS SHUT DOWN SCHOOLS

During wintertime, Maya developed colds as often as icy streets shut down schools. An experienced health professional, she was fit and maintained her recommended body weight, yet in a typical winter she succumbed to two or three colds and occasionally bronchitis.

After reading about nutrient-rich eating in a newsletter one fall, Maya decided to adopt its recommendation to consume three colors of vegetables and fruits with each meal. Though it was challenging at first, Maya taught herself to add mushrooms, sprouts, artichokes, and other easy foods that in the past she had mostly overlooked. Before long, she discovered many meal prep shortcuts—adding a few colorful bell peppers was one of her easy favorites—and to her surprise she enjoyed the produce more than she expected.

By the end of that winter season, Maya was astonished when she realized that she had had not one respiratory illness. She attributed her new good fortune to the strategic dietary improvements she had initiated months prior.

TRANSFORMING HEALTH NEED NOT BE LEFT TO CHANCE

Maya was fortunate to uncover this small health-producing strategy, and with her background in health, she was able to put it into practice quickly. Regularly consuming colorful vegetables and fruits transformed Maya’s illness experience into one of greater health and well-being.

Adopting similar small strategies can transform many other areas of life. Writer Stephen King describes how a small handwritten formula— “2nd draft = 1st draft – 10%”—scribbled on an early rejection letter “changed the way I rewrote my fiction once and forever.” Like flipping on a light switch, deep, life-altering insights shine through familiar routines and suddenly become visible.

Stop and think for a moment, and you’ll spot your own examples of new, “switched on” phenomenon. But transforming health need not be left to chance. Though not well known, methods to enrich and strengthen well-being are vast and can be found in the High Health Network. Delivering simple strategies that enhance people’s health once and forever is the basis of the Network’s transformative design.

THE MAGIC OF THE HIGH HEALTH NETWORK

When people come together to exchange ideas and inspire each other, magic happens. The magic of the High Health Network is in bringing people together to explore, learn, and master life-changing strategies in ways they cannot on their own. The High Health Network makes it easy for anyone to gather knowledge and expert guidance that improves results. Join today. There is no better time than now.

Joyce M. Young, MD, MPH
Managing Director, Advanced Wellness Systems

"Tell me and I forget, teach me and I may remember, involve me and I learn." –Benjamin Franklin

Sincerely,
Your colleagues at Advanced Wellness Systems