|
Summer holidays are on the way so here are some resources to help you achieve your fat loss goals. ![]() Reach Success NewsletterHi there. Summer holidays are on the way so here are some resources to help you achieve your fat loss goals. Am I Bovvered?The first question you need to ask yourself is, "How bothered am I?" Is your training and nutrition just a means to an end or have you really, honestly and truly made health and fitness a lifestyle...or do you need a holiday from it? Click the video below for some additional thoughts. Summer Holiday NutritionIf you want to continue your progress whilst on holiday, or at the very least maintain and preserve your hard work, then check out our blog post on Summer Holiday Nutrition for some great tips on mindset, eating out (including all-inclusive) and alcohol. Reach PERFORMDid you know that Reach PT and Bootcamp clients can attend our Saturday morning bootcamp session Reach PERFORM for FREE! Reach PERFORM (10:15am every Saturday morning with coach, Megan) is rapidly gaining a reputation as the most fun session of the week! All you have to do is keep an eye on on the Events tab on the Reach Facebook page each week and click "going". It's worth going to just see me dying every week, instead of telling everyone else what to do! Why not book in FREE here.
Danny Sroda |