Dear colleagues,

This month, we're serving up a Wharton Business Radio interview with Dr. Joyce Young, a work-friendly high health practice for energized meetings, plus a good read.

Let's dig in.

A NEW APPROACH TO WELLNESS

Our lead expert, Dr. Joyce Young, had a lively discussion about wellness strategies that work on Wharton Business Radio's show "In the Workplace with Peter Cappelli and Dan O'Meara" on SiriusXM.

Joyce was a featured guest on the March 21 show, which examines the "challenges faced by business owners and job seekers."

ENERGIZED MEETINGS

Can meetings be energizing? Try these 3 steps to find out:

1. List each person's main focus or desired goal in a spot where the group can see it.

2. Set a timer and take a break after 60 minutes. Even a two-minute stretch will do.

3. Have ample drinking water available for every attendee.

Consistency is key. Adopting these steps in every meeting will transform them.

—from Springboard, our collection of 500-plus high health practices for individuals and businesses

GOOD READ

Regular exercise may keep your body 30 years 'younger'
“The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study.” —Gretchen Reynolds, The New York Times
Read it

WISER WORDS

“Leadership is the art of serving others by equipping them with training, tools and people as well as your time, energy and emotional intelligence so that they can realize their full potential, both personally and professionally.” —Daphne Mallory

Thanks for joining us. We wish you a vibrant, productive week.

Sincerely,
Your colleagues at Advanced Wellness Systems