As we approach the mid-way point of Mental Health Month, we'd like to remind you it's never too late to Tune In to... - Yourself - What can you sense right now? What can you feel?
- Others - What might people around you be feeling? How can we connect?
- Your communities - What is happening that you can be part of, or that you can help others be part of?
- Stigma - How do attitudes and understandings of mental health and wellbeing impact on people’s ability to live the lives they want? How can we help?
Ideas & resources for your workplace
- Start a conversation in your workplace about how you tune in, in and out of work. Are there commonalities among your team? How can your workplace do more to support?
- Download Tune In-themed posters, factsheets and shareables
- Attend Mental Health Month events near you, or host your own public or private event
- Share Black Dog Institute's new Workplace Mental Health Toolkit with your team
- Try a new activity each day from Mental Health Australia's October calendar
- Check-in on your wellbeing and make your own self-care action plan using SuperFriend's free, confidential module
- Complete Uprise's positive psychology activities booklet
- Challenge yourself and colleagues to Biketober and ride at least 10-minutes per day to improve your physical and mental health
- Support WayAhead's work by making a donation or holding a fundraiser. We are very excited to have the support of companies like Beaver Williams Pty Ltd who have committed to give WayAhead $250 for each order received for a new air conditioning or fire maintenance contract during October 2020
- Join WayAhead
Workplaces, a network of like-minded professionals working towards better workplace wellbeing, and enjoy exclusive membership benefits.
Meet the 2020 WayAhead Workplaces Wellbeing Award winners, Laing O'Rourke as they speak about developing and implementing their Five Ways to Wellbeing program. The live conversation will be broadcast to Facebook* tomorrow, Thursday 15 October from 12pm. *You do not need a Facebook account to watch the event, and it will be available at the same link to replay any time.
Learn the simple yet effective steps you can take to improve the wellbeing of your workplace, in Get Healthy at Work's free webinar tomorrow, Thursday 15 October from 12:15pm, with exciting panellists from SuperFriend and SafeWork NSW.
Tune in to lived experience through the NSW Mental Health Commission's online event on 22 October 2-3:40pm, exploring mental health conversations and stigma in the workplace, and support for people with lived experience of mental health issues in and out of work. We are proud to be a partner on this event along with Beyond Blue, Everymind, SafeWork NSW, State Insurance Regulatory Authority, SANE Australia and BEING.
Further your knowledge and network with mental health professionals at ANZMHA's upcoming conferences: WayAhead Workplaces members receive an exclusive 15% discount off a single ticket OR virtual attendance at all six conferences for one low price of $499+GST. Contact
us for the discount code.
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