Light dishes, bright ideas, and healthy savings for spring. View with images
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Photo of green apples and apple blossoms on wooden table + Headline: Spring is in the air, and on the table
As spring marches forward, we can leave behind the extra layers. Including the extra padding we put on over winter. The good news is we’re naturally more active in spring, and crave foods that are lighter than those hearty winter dishes. Read on for recipes bursting with springtime flavour, but not extra calories. Plus, fresh savings to get you started.
Photo of two glasses of mango smoothies on a springtime plate.
Mega energy. Mega delicious.
With Nordica Cottage Cheese, flax oil, banana, and mango, the Mega Mango Smoothie delivers the nutrients and protein to help you power through your day. This smoothie has a bright, fruity flavour, creamy texture and fills you up so you won’t need the extra carbohydrates. Enjoy it for breakfast or a snack.
See Recipe

Photo of bowl of Alfredo pasta on a wood counter surrounded by salad, parmesan, and bread.
Pasta la vista, calories.
You can keep Alfredo on the menu with this lightened-up version. Featuring Nordica Smooth Cottage Cheese, this Smooth & Creamy Low-Cal-Fredo has much less fat and more than twice the protein of commercially prepared sauces. Make it your own with spinach, broccoli, shrimp, or grilled chicken.
See Recipe

Photo of halibut with a lemon plum sauce served with asparagus lemon and garlic cloves.
Fish for compliments.
The sweetness of plum and the tartness of lemon are the perfect complements to the fresh and unique taste of whitefish. This Halibut with Lemon Plum Sauce is rich in nutrients, high in quality protein, and an easy way to get into the swim of healthy eating.
See Recipe

Photo of bowl of cottage cheese topped with blueberries and raspberries
Healthy eating is anything but boring.
Do you remember when healthy food had a bad reputation as being boring and bland? Well no more! Beautiful healthy foodie photography inspires you to eat well. Here are 3 nutritious, delicious recipes that look pretty in a picture and will have you craving healthy!
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Gay Lea gives back.
Through the Gay Lea Foundation, our co-operative continues to foster growth, cultivate opportunity and provide hope and promise for families around the world. This year, the Foundation awarded grants to 10 registered Canadian charities doing important development work in Ontario, Manitoba, Nicaragua, Uganda, Ethiopia and the Democratic Republic of Congo.
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Photo of Nordica Smooth Cottage Cheese Products
Warm up to spring savings.
Try our spring recipes with $1 Off any Nordica Smooth product. Or enjoy our smooth cottage cheese with your favourite toppings or seasonal fruit.
Save Now
Gay Lea Ivanhoe Salerno
Hewitts Black River
Francos Nordica Lacteeze
Longlife Churn 84 Gos and Gris
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Gay Lea Foods Co-operative Ltd

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Mississauga ON L4W 5B4