Find the fun in fall from the harvest to Halloween.

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Gay Lea News & Moos

GAY LEA STORY   |   RECIPES   |   WHAT'S NEW   |   HEALTH & WELLNESS   |   GAY LEA CONNECTIONS

Photo of: Cows in a field.

Gather these tips for a festive fall.

Dear Loyal Subscriber,

There's no question how fun fall can be from apple picking to Halloween. As a farmer owned co-operative, Gay Lea is most excited for the fall harvest; this means there are new things to come with this changing season, especially as we introduce Gay Lea Real Coconut Whipped Cream to the table. We hope you enjoy these autumn picks and we wish you a fun-filled Halloween.

Warm Regards,

Gay Lea Foods Co-operative Ltd.

HEALTH & WELLNESS

Picture of: Pumpkin Harvest

The bounty of flavourful, nutrient-dense foods that the fall harvest offers makes it easy to appreciate autumn despite its cooler climes and shorter days. "The fall foods that we harvest locally tend to be powerhouse vegetables," says registered dietitian Shannon Crocker.

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WHATS NEW

Go coconuts this Halloween.

Photo of: Spooky Real Coconut Whipped Cream CanGay Lea introduces New Real Coconut Whipped cream onto the shelves. It's made with real coconut cream, so it has delicious flavour without the dairy or gluten. Add it to your spooky menu and watch dessert disappear before your eyes.

COUPON CORNER

Save on something sweet.

Photo of: Gay Lea Real Coconut Whipped CreamAdd more real coconut to dessert by spending less with $1 off Gay Lea Real Coconut Whipped Cream.

SHANNON'S HEALTH TIPS

Want a sure-fire way to stay alert in the morning?

Photo of: Shannon CrockerPut more protein on your breakfast plate (or bowl!). A breakfast packed with protein boosts satiety (so you feel full longer) and keeps you energized and alert longer than a carbohydrate-rich breakfast.

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RECIPE BARN

Time saving tactics for your meal plan.

Photo of: Rubbed Flattened Roast ChickenUse our Island Coconut Sweet Potato Smash . recipe to set the tone for the season. After, add some warmth to the table with Rubbed Flattened Roast Chicken. Start cooking; we'd love to see your results on Facebook!

Share your favourite recipe or tip. Or send us a photo or video you think our readers would enjoy.
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Born on the Farm.

Gay Lea Foods Co-operative Ltd
5200 Orbitor Dr. | Mississauga | ON | L4W 5B4 | Canada

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