Check Out the Holiday Recipes in this Issue!
We Are Thankful For So Much
On behalf of everyone at Action Medical Center, we would like to thank you for giving us the opportunity to improve your health. We value the trust you have put in our care and would like to thank you for that. It’s always a pleasure serving you and we certainly look forward to doing that in the future. We wish you a happy Thanksgiving that finds you surrounded by love.
Thank you very much.
Feast Away!
You can enjoy a healthy Thanksgiving feast without completely ruining your waistline. Substitute healthier versions of dishes where you can and eat smaller portions. If you are tempted by the decadent treats, do a sampler plate with just a taste of each one. We have shared some recipes to help you lighten the feast and not the flavor.
Skinny Stuffing
Stuffing can taste great without all those heavy carbs. This lighter version is satisfying and has the traditional tastes you love!
Great Gravy
If you are like me then you love gravy with your turkey. Unfortunately, most gravy is made with flour or corn starch which raises that carb count. Instead of doing it the traditional way you can make this delicious pan sauce to enjoy without the guilt.
Cauliflower "Mac & Cheese"
It wouldn't be any good without some "guilt" but this version will satisfy your comfort food craving with fewer carbs than the original mac and cheese.
Welcome to the Team
Elena Prendergast, MSN, FNP-C
Elena Prendergast is the perfect addition to the team at Action Medical Center. She has a passion for improving quality of life by incorporating complementary and alternative medicines.
Drop Off Location
The mission of the U. S. Marine Corps Reserve Toys for Tots Program is to collect new, unwrapped toys during October, November and December each year, and distribute those toys as Christmas gifts to less fortunate children in the community in which the campaign is conducted. Action Medical Center is thankful we are able to help by being a drop off location for your donations. Please bring a new, unwrapped toy to your next visit. Give a kid a smile this holiday season!
Give the Gift of Health
Take the headache out of shopping this year and show them how much you love them with a gift certificate from Action Medical Center. We have gift certificates available for massage so you can spoil that special someone. You can also give a gift certificate that can be used for any of our products or even services such as chiropractic adjustments.
Area Happenings
Salvation Army Turkey Trot- November 19th Registration 8:30 AM Kroc Center of Augusta, 1833 Broad Street
Colton Ballet Company -- The Nutcracker November 26 & 27 1:00 PM Imperial Theatre 749 BROAD STREET, AUGUSTA
Sounds of Advent Concert Series- December 4, 11 & 18 3:00 PM Church of the Most Holy Trinity 720 Telfair Street, Augusta
Want to see your event listed here?
Email the details to outreach@actionmedicalcenter.com before the 10th of each month.