“The great artist is the simplifier.” —Henri Frederic Amiel

Ever notice that after the holidays more people are sick and “under the weather”?

December festivities can be fun but are often draining, especially when combined with completing end-of-year tasks. The first half of January probably has more people calling in sick from school and work than any other time of the year. The holiday season’s traditional activities challenge all aspects of health, including attention, mental focus, and nutrient-rich eating.

But it doesn’t have to be this way.

Tapping into the skills of health power provides the means and ability to enjoy the season while maintaining and restoring personal energy, capacity, and resistance to common illnesses.

CHAMPION SIMPLICITY

Simplicity—in scheduling, eating, media, relationships, movement, and restoration—provides an overarching approach for successfully navigating these hectic few weeks. Instead of abandoning high health practices during the season, simplify them to retain their benefits and protection from excesses that contribute to depletion and illness.

HOLIDAYS CAN BE ENERGIZING WHEN SIMPLIFIED

The short video below provides a memorable action plan to follow. Enjoy it and share it freely.

Joyce M. Young, MD, MPH
Managing Director, Advanced Wellness Systems

“The world is won by those who let it go.” —Lao-Tzu

Best wishes for an enjoyable holiday season.

Your colleagues at Advanced Wellness Systems