Dear colleagues,

Thanks for taking a moment to join us.

This month we’re sharing a work-friendly practice from our collection of 500+ methods for producing real health, plus three good reads and a dash of inspiration.

Let’s dive in.

HIGH HEALTH PRACTICES FOR BUSINESS

Quick, science-based methods for producing real health—try one at work!

Energized Meetings
Begin by setting intentions for the meeting. This can be as simple as listing each person's main focus or desired goal in a spot where the group can see it. Set a timer for 60 minutes or less; take breaks to move and hydrate. For longer meetings, bring high-quality snacks to keep everyone's brain fueled. Aim for multiple colors and good protein on the plate. What do you notice about people’s energy during and after the meeting?

–from the Springboard Experience

READS THAT RESONATE

Our recent, most-viewed shares on social media

Another study reveals the power of a restorative break in nature.
“On days on which employees engage in recovering activities during lunch breaks, they experience higher levels of well-being at the end of a working day. These results...highlight the importance of breaks for organizational practices.” –M. Sianoja et al
Read it

Take back your mind.
“Our time is limited, and the prevailing wisdom is that the more we have of it, the more opportunities there are for us to experience joy and fulfillment. But is that the whole story?” –Zat Rana
Read it

Research suggests that what is presented as a possibility bears influence on reality.
"A lucky rabbit foot. A glass of wine. A pill. What do these things all have in common? Their effects—whether we do well on a test, whether we mingle at the cocktail party, whether we feel better—all depend on the power of suggestion."
Read it

IDEAS & INSPIRATION

“Progress is obtained only by exploiting opportunities, not by solving problems. When you solve problems, all you do is guarantee a return to normalcy.” –Peter F. Drucker

We wish you a vibrant, productive day. Comments and ideas are welcome; just hit reply.

Sincerely,
Your colleagues at Advanced Wellness Systems