Dear colleagues,

Life is demanding. There is no stasis, only constant change.

How well can you flow with it?

Seven essential skills give you the confidence and power to handle whatever life throws at you.

—from Springboard, our collection of 500-plus high health practices for individuals and businesses

RADICAL CONCEPTS IN HEALTH, Part 2

In this three-part series, Dr. Joyce Young calls for a radical new approach to health and employee wellness programs—one that aligns with modern science and gives employees the means to achieve the states of high capacity needed to address today’s demands.

Part 2 was just released! Read it here now:

A Bias for Action: Practices for Health Empowerment

GOOD READS

Genetics or lifestyle: What shapes our microbiome?
“A large-scale study…provides evidence that the connection between microbiome and health may be even more important than we thought….The scientists analyzing this data concluded that diet and lifestyle are by far the most dominant factors shaping our microbiome composition.” —from ScienceDaily
Read it

Gazing at nature makes you more productive
“Our findings suggest that engaging in these green microbreaks—taking time to look at nature through the window, on a walk outside, or even on a screen saver—can be really helpful for improving attention and performance in the workplace.” —Kate Lee, in an interview for Harvard Business Review
Read it

WISER WORDS

“Well-being can be considered a life skill. If you practice, you can actually get better at it.” —Richard J. Davidson

Thanks for joining us. Our best wishes for a powerful, productive week.

Warmly,
Your colleagues at Advanced Wellness Systems