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You've made a decision. This is the year you're going to make those changes to improve your health and well...just to feel better about yourself. Maybe you frequently feel tired. Perhaps you've gained a few unwanted pounds over the past several years. Or you have this nagging feeling that life is passing you by too quickly.

We've read the studies and we're well aware that simple lifestyle changes can have major impact on our health and wellbeing. We know we're supposed to eat whole foods and exercise almost every day. 

We promise ourselves we're going to "eat better," "live more healthfully" and "exercise more." Then another year passes and we find ourselves in the same place...nothing has changed.

If we really want to change...we will. The truth is we make time for what's important to us. Last year I saw this Ted Talk about a social movement called "Because I Said I Would." I tried it in my own life and it worked! I wrote my promise card and gave it away. By the end of the year I'd earned it back.

It's a big step to write down our goal and an even bigger step to get someone else involved. But to create change we have to take the first step...and then another.

Make your goal achievable and measurable. Instead of: "I will exercise more," try this: "I will strength train two times a week and do at least 30 minutes of other exercise two more days for the next 3 months." Or, "I will eat vegetables at two meals each day at least five days a week." A realistic weight loss goal might be: "I will remove 10 pounds by_____(add a date 7-8 weeks away)." You might make your goal to learn to meditate.

Put your goal on your promise card and give it to a family member, friend or your instructor. When you complete your goal and earn your card back, set a new goal!

Our Total Wellness Challenge might be just what you need to start you on your road to better habits and improved health.

Need A Little One On One?

 

Lynn Hatch and Susie Barolo are here to help guide you on your journey to achieve better health.

Contact Susie, BbG Instructor, at Strength:Mind & Body and register for the Vision Board Workshop or find out how you can benefit from wellness coaching.

Lynn Hatch, BbG exerciser and Nurse Practitioner, is offering her  DYNAMIC WELLNESS program which will guide you to discover, achieve, and sustain your personalized vision of health and wellbeing.
If you're ready to commit and be accountable to your total wellbeing, contact Lynn Hatch Wellness today!

Well Done Kellie!

 

 

Kellie K. joined us in December of 2013. She sent these photos and told us that with the help of SMB and BbG she's lost almost 40 pounds since then.

Even though Kellie broke her foot (not at class!) she plans to return to exercise with us as soon as she's able and continue on her path to wellness and weight loss. Keep up the good work Kellie!

BbG Helps The Homeless

Many thanks to all those who volunteered to help BbG help the homeless through the Arlington Street People's Assistance Network on Friday, January 23rd. Stay tuned for more details!

The cost is estimated at about $150 so please consider making an optional donation of $10 or so to defray the cost when you volunteer. 

Our next date is February 27th at 12:30. Sign up here to help

Easy, Healthful Soup

It's been a pretty mild winter so far...but the cold is coming! And what better way to warm up at the end of the day than with a hearty bowl of warm, satisfying soup?

I've made this one many times so thought I'd share it with you. I started experimenting when I realized I didn't love chili because it was too thick, so I turned it into more of a soup and tweaked it a bit. It's a real crowd pleaser!

Chile Soup

2 Tablespoons olive oil

1 medium onion, roughly chopped

1/2 jalapeno pepper, seeded and diced

2 red bell peppers, chopped

1 pound ground chicken

1 28-ounce can crushed tomatoes

1/2 sweet potato, julienned

4 cups chopped spinach or kale or a combination

1/3 cup corn

1 can pinto beans

4 cups low-sodium chicken broth

2 Tablespoons cumin

2 teaspoons chili powder

1 teaspoon onion powder

2 teaspoons sea salt

Heat olive oil in large pot or Dutch oven. Add onion, bell and jalapeno peppers and cook for 5 minutes over medium high heat. Add the chili powder, cumin and onion powder and continue cooking for another minute. Add the chicken to the vegetables and cook, stirring often to break up lumps, 8-10 minutes or until chicken is no longer pink. 

Turn the heat to low before adding the tomatoes and broth. Add the salt then cover, increase the heat and bring to a boil. Reduce heat again then add the sweet potatoes and corn. Cover the pot and cook at a very low boil for at least 30 minutes. Add the greens and the beans and heat through. The longer you cook the soup the better it'll taste! Serve with a big green salad and you'll have the perfect healthful meal.

 

Use the Titan Julienne Tool to make your sweet potato "pasta"!

Winter Warriors

--Earlier Today--

Congratulations to our Winter Attendance Challengers who are now in week 6. They've attended at least 3 classes a week since the beginning of December and have just 8 weeks to go before they earn their special edition BbG shirt. Way to go everyone!

Don't forget to log your progress here.

Payments

We appreciate your $125 monthly payments during the first week of the month. Pay on Paypal or send us a check at 928 N Quesada Street, Arlington 22205

Thank you!