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| How to Make a New Year’s Weight Loss Resolution That You Actually Keep |
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It’s that time, yet again! Is weight loss one of your resolutions for the New Year? If you’re like most people, this resolution is high on your list year after year – to get healthy and lose weight. Would you like 2014 to be the last time you make a weight loss resolution?
While it may seem like losing your love handles and jiggly thighs is a resolution that just keeps repeating itself, that doesn’t have to be the case. You can reach your weight loss goal this year, and here are our best suggestions to help you reach those goals, once and for all. CLICK HERE to continue... |
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| Healthy Tip: Get Your Daily D |
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Vitamin D is critical to your body’s bones and immune system, and most Americans don't get enough. Vitamin D helps the body absorb calcium, which is very important for strong bones. Vitamin D also assists your immune system to maintain your resistance against certain diseases. You can get your vitamin D level checked with a simple blood test.
Your body produces vitamin D naturally from exposure of just 20 minutes a day (with sunscreen) to sunlight, but what should you do during the many sunless days of winter? To start, you can increase foods such as salmon, egg yolks, shrimp, and dairy products fortified with vitamin D.
But it can be hard to fulfill your body’s vitamin D needs through exposure to the sun and food alone, so you’ll want to take a supplement especially when there’s no sunshine. You can take Ultimate Lean Body every day for plenty of D, plus enough B12 to give you sustained energy when you need it most! |
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It was a very chilly Thanksgiving Day for the Atlanta Half Marathon. Our own Rosina Navarro (shown above), who works in the ThinNow store in Acworth, was one of about 11,000 runners who braved 18 degrees that morning to get out and “earn their turkey”!
“I had a great time and ran my personal best time at 2 hours, 22 minutes! Running the Half was one of my goals to continue staying healthy – and I did it,” said Rosina, “It was a little scary at first, but once you start, you remember everything you’ve worked for. I’m now training for my next Half in March.”
In addition to the Atlanta Half Marathon, the event, sponsored by the Atlanta Track Club, featured the Thanksgiving Day 5K, the Mashed Potato Mile for children ages 7 to 12, and the Gravy Gallop for kids ages 6 and under.
Most cities and many small towns across the country have events like this throughout the year, including walks and other activities. Check out www.Active.com to find an event near you! |
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| Special Offer: BOGO Extended 1 Week! |
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Phyllis Has a New Nickname: Skinny!
At 240 pounds, Phyllis’s body was suffering dangerous side effects of her obesity. High blood pressure, high cholesterol, and diabetes were all staking their claim on her health – and she knew she had to do something.
The first 25 pounds she lost on the ThinNow HCG diet surprised and amazed her so much that she made the commitment to keep going. After just four rounds she lost 110 pounds and a whopping NINE clothing sizes!
All of her physical ailments have disappeared and she has never felt better. She has left all the cruel nicknames behind and now, much to her delight, people call her skinny!
CLICK HERE for Phyllis’s story and let her help inspire you to start or continue your own journey to good health. |
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| GET COOKING: HCG Diet / VLCD |
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Game Day Beefy Asian Sliders
These delicious sliders are perfect for any time, but they’re especially satisfying at parties where you might be tempted with foods you can’t have during VLCD. Wrap them in as much lettuce as you’d like or serve them on a slice of onion. Make these for Super Bowl Sunday (Feb. 2) and you’ll have a much easier
time passing up the buffet.
CLICK HERE for this recipe then check out our hundreds of unique, custom-created HCG Diet and other diet-safe recipes on the ThinNow website. |
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