Dear Friends and Yogis,

Classes are bustling this winter, and we have two exciting community events coming up! First, it's Kirtan Chanting on February 11th with Gabrielle, Bradford and Leah, then on March 10th we're hosting Yogi Farm Day, when we'll gather at a brand-new community farm in southwest Tucson for an afternoon of service, community, and fun!  Plan ahead also for our four-week Intro to Mindfulness Meditation series with Frank Jude that begins on Sunday, March 11. Looking ahead to April, we just posted an excellent opportunity to study the Yoga Sutras with Natasha. See you soon!

Blessings from your friends at Tucson Yoga

w/Bradford Trojan, Gabrielle Pietrangelo, & Leah Stauber
Saturday, February 11, 7-8pm
In celebration of all forms of earthly and divine love, gather for the joyful practice of chanting in community. Gabrielle, Bradford and Leah will guide us in these simple call-and-response chants. Come share chocolate, chai, and love for the embodiments of the divine in each and every one of us!  $5 suggested donation.

Saturday, March 10, 1-4pm
at Las Milpitas de Cottonwood Community Farm
Tucson Yoga is hosting an afternoon of fun and service at Tucson's newest community farm! All students, family and friends are invited and encouraged to join us, as we connect with those in our community who are working toward positive change. Las Milipitas serves as a working demonstration site in desert food production, composting, ecological restoration, and permaculture for the greater Tucson community. Over 100 community members are growing their own organic produce on the farm, and City High School students are very involved. We hope you’ll join us for this day of Karma Yoga - Yoga in Action - as we expand our definition of what yoga is! Read more >

with Frank Jude Boccio
March 11-April 15
Four Sundays, 3:00-5:00 pm (3/11, 3/18, 4/8, 4/15)
This four-class course is designed to ground you in a firm understanding and practice of mindfulness, with an emphasis on cultivating mindfulness in the midst of our full and busy lives. In this form of meditation practice, we develop concentration, awareness, and compassion in order to open, and remain awake, to all that we encounter in our daily lives. Suitable for beginners, including those with no previous experience, as well as those who wish to sharpen their meditative skills. Cost: $40-$60. Details & Registration >

with Natasha Korshak
April 22 - May 20
Five Sundays, 3-6pm
The Yoga Sutras of Patanjali are considered the seminal text of yoga philosophy.  The sutras are a profound and worthy subject of study and contemplation for any level of student or teacher. They clearly articulate how to traverse the yogic path and what to expect along the way. In this 15-hour course, you'll acquire a foundation for reading and using the text.  Registered yoga teachers are eligible for CEUs. Cost: $175 Advance. Details & Registration >

Practice, Practice, Practice
by Michelle Marks | January 25, 2012
In the second book of the Yoga Sutras of Patanjali, Sadhana Pada, we are inspired by the practice of Yoga. Patanjali is offering practical, yet profound- means of existing in the moment to moment. All of these teachings seem to be built upon the movement towards freeing ourselves from being enraptured with the fluctuations of the mind. I have found that this first thread of book two can be applied in the most practical of ways, and for me the significance is a real power house.  Read more >

Online Version > MONDAYS 7:00-8:15 am Rise & Shine Yoga Sheila Chambers 9:00-10:15 am Gentle Yoga Sally Weber 5:30-6:45 pm Yoga Basics Leah Stauber 7:00-8:30 pm Hatha Flow Chip & Laura

TUESDAYS 7:00-8:15 am Vinyasa Alyssa Kratz 9:00-10:30 am Mindfulness Yoga Frank Jude Boccio 5:30-6:45 pm Yin Yoga Michelle Marks 7:00-8:30 pm Hatha Flow Alysa Volpe

WEDNESDAYS 7:00-8:15 am Rise & Shine Yoga Sheila Chambers 9:00-10:15 am Hatha Flow Michelle Marks 5:30-6:45 pm Yoga Basics Bradford Trojan 7:00-8:30 pm Vinyasa Alyssa Kratz

THURSDAYS 7:00-8:15 am Vinyasa Alyssa Kratz 9:00-10:15 am Gentle Yoga Joanna Carichner 1:00-2:00 pm Mama & Baby Yoga Leah Stauber 5:30-6:45 pm Hatha Flow Leah Stauber 7:00-8:30 pm Yin Yoga Gabrielle Pietrangelo

FRIDAYS 7:00-8:15 am Rise & Shine Yoga Alysa Volpe 9:00-10:15 am Hatha Flow Bradford Trojan 5:30-7:00 pm Vinyasa Michelle Marks

SATURDAYS 9:00-10:30 am Yin & Vinyasa Michelle Marks 11:00 am-12:15 pm Yoga Basics Leah Stauber

SUNDAYS 9:00-10:30 am Mindfulness Yoga Frank Jude Boccio 11:00am-12:30 pm Yin & Vinyasa Michelle Marks 1:00-2:30 pm Meditative Yoga Natasha Korshak

Tucson Yoga
150 South 4th Avenue
www.tucsonyoga.com