Exercise Improves Erections
Exercise is good for us. We all know that, but getting motivated is another story. However, here's something that might make men feel more inspired to work out: Exercise can improve erections!
In our latest blog post, we go over the mechanics of an erection, the importance of good blood flow to the penis, and how that blood flow can become blocked.
We also discuss the psychological aspects of ED, recent research on exercise, and tips for choosing the exercise program that's right for you.
Ready to learn more? Just click here!
For Women, More Sleep Could Mean Better Sex
Women who sleep longer at night tend to feel greater sexual desire and more genital arousal than women who sleep for shorter periods, American researchers say.
In fact, women who sleep one hour longer each night are more likely to have sex with a partner the next day.
During the two-week study period, 171 college-aged women submitted daily reports describing their sleep the night before and their sexual activity during the previous 24 hours.
Overall, the women who slept longer usually had better sexual function. The researchers weren't sure why, but thought that hormones might be involved.
The study was published recently in the Journal of Sexual Medicine. More information on the study can be found here.
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