Image by Gian Carlo Drueco.

Did you know your heart can effect a bowl of yogurt?

Your heart is magical, absolutely magical. Not just the fact that it keeps you alive, although that's pretty amazing. Your heart emits an electromagnetic field that carries information about your emotions - specifically, what emotions you're experiencing. Studies show that this field of information effects something as simple as yogurt. Imagine then, what the field of your heart can do to the people and pets around you! Talk about connection baby! We're connected on levels we may not even be aware of.

States of joy, love and peace all emit a positive effect not just for you, but to those around you too.

Don't just fall in love with someone this Valentines Day, fall in love with life all over again. It really is magical.

Join the amazing Elaine Brisebois & myself for 4x Saturdays in March. Elaine will teach nutrition principles and practices and I'll guide you through a rejuvenating yoga practice suitable for all levels of fitness, flexibility and body shapes. Beginners welcome!

The early bird gets you $30 off and it's on now! Also, sign-up with 1 of your friends & you will BOTH receive a FREE 30-minute nutrition consultation by telephone or Skype with Elaine! But you must register by Friday to get this deal! Check out the course details here including our weekly agenda.

HANDSTANDS!

Sunday, Feb. 17, 1:30-3pm, Kula Annex.

$20+hst.

Have you been wanting to kick up into handstand? How about wanting to balance in the middle of the room? Join me for this playful and supportive workshop to explore your journey upside down. We'll look at wrist stretches, proper form, handstand prep exercises (including abs) and going upside down. Excellent for students new to the art of inversions. Register here!

If you live in or near Oakville, I'm bringing Handstands to you Feb. 28th! More details here.

REIKI 1 COURSE

Sat & Sun, Feb 23 & 24.

2-6pm daily, 360 Healthcare

Join Caio & I to learn the nature of energy, the healing techniques of Reiki, the history of Reiki, Reiki's hand positions, and the power of intention. Receive a Reiki 1 attunement and begin to use the Reiki energy to heal yourself and others.

Register by calling the clinic!

SELF PRACTICE $8

Tuesdays & Thursdays

Kula Annex, 2-3:15pm.

Explore the benefits of practicing to the rhythm of your own breath, with the support of a teacher, the community and the sanctuary of the studio. Expect hands on adjustments and insights into your unique practice. Don't know what to practice? Let us know! We can work on that pose that always feels funny or the pose you can't quite get. We can also provide you with a sequence if you wish. It's everything and anything you want it to be!

Join anytime between 2-3:15pm.

HEART FELT

Check out my blog post over at Halfmoon and read more about the workings of the human heart - it can predict the future!

$8 REIKI RESTORATIVE

Fridays, 8:30-10pm.

Kula Annex.

Imagine different variations of laying around propped with pillows and blankets, relaxing music, nice scents, crystals and a Reiki treatment by Caio.

It's a perfect way to end your week. Falling asleep is welcome!

I'M A PROUD LULULEMON AMBASSADOR!

3 weeks ago, Lululemon Briar Hill surprised me at my yoga class. I was shocked to see them get down on one knee and propose asking me to be their ambassador! Of course I said yes! Look out for my picture in the Briar Hill store in Toronto, and free communty classes coming up in March.