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Invite Internal Awareness

Hello Yoga*VSC Community,

As we begin to internalize our intentions for the winter ahead, may we find warmth and nourishment in preparing our selves and our homes.

Due to revised scheduling, our guest resident instructor Diana Whitney was unable to be here in October, but will be in attendance for the second week of November!

*Please note: Tai Chi Friends has moved from Friday to Wednesday mornings, 8 - 9am.

Again, we are grateful to add a new teacher to our weekly schedule, Patty Dansereau, who recently completed her teacher certification from the Kripalu Yoga Center.
Join in Patty's enthusiasm for Kripalu Flow on Fridays, 4:30 - 6pm.

Hope to see you soon and enjoy the day!

Community members can now purchase our 10-class cards online or at the studio:

Yoga 10-Pass: $115
Student/Senior 10-Pass: $100
Single yoga class: $13 ($11 for students and seniors)

November Offerings

We are delighted to welcome a resident guest instructor for a week in November!

Diana Whitney

Diana Whitney, E-RYT-200, has over 15 years experience teaching vinyasa yoga to students of all ages and abilities. A lifelong athlete, she leads a dynamic, Ashtanga-inspired flow class that strengthens the body while opening the heart.

Diana is the founder of Core Flow Yoga in Brattleboro, VT and has taught at the Wanderlust Yoga Festival, The Marlboro Music Festival, The Putney School, The Craftsbury Outdoor Center, and yoga studios around New England. She has studied with renowned teachers Beryl Bender Birch, Tim Feldmann, Nancy Gilgoff, and Christine Hoar, among others, and trained in Pilates mat-work with Power Pilates.

Diana encourages her students to be playful in their practice, listen to the wisdom of their bodies, and balance sthira (“steadiness”) with sukha (“ease”). To learn more, please visit www.coreflowyoga.com.