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Sending Hope Issue #4

Hi there ,

The new year is a fantastic time to reflect on your recovery and really think about what's helpful for you, and what things you need to leave behind in 2019. We find that writing these things down can be really beneficial, both to help clarify your thoughts and to have something to reference when you're struggling. That's why we've created a Wellness Plan template just for subscribers to this newsletter. 

The Wellness Plan template will guide you to:

- Identify what your thoughts, behaviours, characteristics and activities look like when you are your healthy self
- Identify what makes it difficult for you to be your healthy self
- Develop a Trigger Action Plan
- Identify your support systems
- Connect with your heart's values and goals
 

You might find it useful to fill out this plan with a trusted member of your support team, such as a family member, friend or clinician. And don't forget to give yourself permission to prioritize your recovery this year! 

- Team EDV

P.S. Our support services are open again for 2020. You can get in touch with us about things like support groups, the Peer Mentoring Program, our telehealth nurse service and education programs by calling 1300 550 236 or emailing edv@eatingdisorders.org.au. 

 We also run a wide range of support and information events across Victoria.

Remember, if you need to talk to someone, please give our Helpline a call during business hours on 1300 550 236, or email edv@eatingdisorders.org.au

For urgent support please contact Lifeline on 13 11 14

Eating Disorders Victoria respect and welcome diversity of culture, religion, gender and sexuality.