Dear Everyone,

Junior Gym is our latest program here at the clinic and has been an amazing success so far. Our next program will be the school holiday intensive from January 11th - 22nd.

There are 1 week and 2 week options for the January intensive program. 

This program is designed for young people aged 10-17 years to introduce them to safe, effective training in the gym.  The program is progressive and adapted to the needs of each participant.

If you are looking for a program to introduce young people to training properly in a gym environment - this is it. With only 4 people per class, this is a highly supervised and structured program, with close supervision throughout the session.

Junior Gym is designed to introduce young people to ALL aspects of training; strength, mobility, flexibility, posture and control.

This is an all round program, NOT a body building or powerlifting program.

Each session has a focus on these components, education, safety and ensuring understanding of the importance of a well rounded program are key features of Junior Gym.

Please see our website for more information on Junior Gym.

The next Junior Gym program is the January school holiday intensive on Monday, Wednesday and Friday for 2 weeks (Mon 11th Jan - Fri 22nd Jan)

We will again offer 1 week programs, please ask for further details.

When

• Morning programs are at 10:30am or 11:30am M/W/F for 2 weeks
• Afternoon programs are at 4:00pm or 5:00pm M/W/F for 2 weeks
• More classes will be added according to demand

Duration

• Class Duration is 1 hour for all classes

Pre Screening

• All participants must attend a 30 minute pre screening prior to the start of the program
• Cost for this is $110 and is a one off cost in addition to Junior Gym
• If you have previously attended Junior Gym, you do not need a re-assessment

Please see our website for more information on Junior Gym.