September 2020

Here are some stories, articles and resources we have shared in 2020 so far. We hope they inpsire and support you to be active and to help others get and stay active.

Start something, it could be wonderful

Exercising on your own can be enjoyable, but it’s better when there’s a group of you – you're more likely to keep going too!

Join in with this social movement

You may have heard the phrase social movement. We can move is a social movement; a community of people and organisations in Gloucestershire who want to make being active a normal part of everyday life.

Creating accessible cycling for all

"Inclusive cycling is about making it possible for those who would otherwise be unable to take part."

8 ways to build more movement into your day

Deciding to be more active is a brilliant first step. But how do you create new habits that really stick?

Adapting activities so that everyone can take part

With the rise in virtual physical activity and as we move on to the ‘new normal’ after lockdown, this guide provides support in making sure we can include as many people as possible as we develop physical activity programmes.

Supporting school children to be active

"Don’t try and put too much pressure on yourself to do too much too soon, but challenge yourself with an active goal everyday."

Make home working work for you

Figuring out how to maintain a level of normality in our day and striking a balance between home, school and work is essential. We have put together a short guide to help you during this time to keep you moving.

Starting to run from Couch to 5K

"I am so grateful for the benefits it brings, both mental and physical. It really has changed my life."

Active Gloucestershire is the coordinating body of we can move. Active Gloucestershire is a charity whose vision is that everyone in Gloucestershire is active everyday.