Are you struggling with an eating disorder?
Contact us here or for urgent support contact lifeline on 13 11 14

Sending Hope Issue #3

Hello ,

Happy Christmas to you! And if you don't celebrate Christmas, we hope you're enjoying the holidays. Whilst rest and time off is so important, we also know that this break can disrupt the momentum you might have built in your recovery journey. That's why this Christmas we are giving you the gift of knowledge to help you stay motivated over the summer break.

We've consulted our team of psychologists, educators, volunteers and lived experience ambassadors to create our Summer 2020 Resource List. We've listed our favourite books, podcasts, websites and apps to help keep you moving forward in your recovery over the summer break.

Remember that if you are unable to have supports with you during the holidays, there are helplines you can contact. The EDV Hub will be closed over Christmas reopening on Monday 6th January 2020, but here are some other helplines you can contact:

• Butterfly’s National Helpline on 1800 33 4673 from 8am-midnight, 7 days a week, send an email to support@thebutterflyfoundation.org.au or connect via webchat (closed on public holidays) 

• Lifeline on 13 11 14 open 24/7 

Don't forget to be kind to yourself today and over the break. If you encounter a setback in your recovery, it’s not the end of the world. Be compassionate and gentle in your response to it. Know that you have not failed, and that the next moment is a new moment to try again.

Wishing you a Happy Holidays full of hope.

Team EDV

P.S. Did you catch our last issue about getting through the festive season? In case you missed it you can find it here.

 We also run a wide range of support and information events across Victoria.

Remember, if you need to talk to someone, please give our Helpline a call during business hours on 1300 550 236, or email edv@eatingdisorders.org.au

For urgent support please contact Lifeline on 13 11 14

Eating Disorders Victoria respect and welcome diversity of culture, religion, gender and sexuality.