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A Walk Down BbG Memory Lane

It’s hard to believe ten years have passed since I moved from Toronto, Canada to Arlington, Virginia. It’s even more difficult to believe that BbG is where it is today…especially since I didn’t have a plan when I started out! In honor of our 10-year anniversary I thought it would be fun to take a walk down memory lane and thank those near and dear who’ve helped me along the way.

Back in 2002 the one thing I knew was that I needed a second career, but wasn’t sure what I wanted to do. I was thinking personal assistant or something to do with retail, my first career. I diligently sent out my resume, which I discovered was mostly viewed online and apparently mostly ignored!

So here I was in Virginia with no direction known. I tried a few silly jobs that weren’t worth my time and was pondering my next move when my pal Karen Bate – college roommate, sorority sister and best friend -- suggested I think about a career of fitness. “You’ve always loved to exercise” she reminded me, and told me she’d just read that we should do what we love and the money will follow. Right about that time, one of my brothers-in-law told me about a personal training seminar at Sport and Health downtown. What the heck? I had absolutely nothing to lose so I signed up.

At the seminar, I met the owners of a local company called The Sergeants Program. (I was the one who kept raising her hand when the presenter asked for volunteers). They invited me to join their Instructor training program to see if I had what it took to be a “Sergeant.” I found out later that these guys were secretly laughing and very much doubted I’d make it through the grueling 10-week, 5 a.m. 5 day-a-week schedule. I proved them wrong, got myself promoted to Sergeant (most of our group did not) and eventually led my own little class every day at 5:30 am at Tuckahoe Field. Thank you TSP!

A few people learned I was a trainer and began asking if I’d train them privately. I always agreed (I was hungry!) but suggested they convince a friend or two to join them. I’d discovered the dynamics of group fitness were much more fun than the one-to-one thing. I also discovered that forming a connection with my clients was almost as important as the actual exercise.

I started a group with Karen and a few other ladies in our beloved Mad Manor neighborhood. We’d exercise in Karen’s basement and I called it “Operation Bikini.” I told them we’d emerge in the spring totally transformed! It was fun and we all got strong and fit – and we transformed the way we exercised!

So thank you Karen B first and foremost for getting me started on my (didn’t know it then) BbG Journey. Karen is also my on-call editor and P.R. consultant for all things BbG.

The next person on the list is Lisa Bauman. While watching a softball game one afternoon, Lisa announced that “next year was going to be her year to focus on herself.” I told her when she was ready, I’d be happy to whip her into shape. Lots of people talk about getting fit but not everyone follows through. Lisa did contact me and strong-armed some of her friends who became the early Madison Manor class: Kathy Sgroi, Carolyn Marsh, Kaye Haling…As word spread the class grew and most of the beginning group are still with us today! Tara Claeys was part of that early group too; who would have guessed that 10 years later she’d start her own web design company and end up building the new BbG site?!

I am very grateful to exerciser Cindy Irving who played a key role in helping BbG grow. Many years ago Cindy joined our 9:00 group at Glebe Park. Cindy told all her pals at Jamestown Elementary School about us, and before I knew it we had 30 exercisers at Glebe Park. We got so big we had to move to Potomac Overlook, which made the crotchety tennis ladies happy that we’d no longer take their parking spots. Cindy was also instrumental in formulating the monthly payment plan still in use today – and in 10 years, we’ve never raised our prices. Before the new system, I used to keep track of every person who came to class, then invoice them at the end of the month. Thank you Cindy for helping us grow and for saving me so much time!

There’s one very important person who works quietly behind the scenes to develop the BbG brand. My good friend Evelyn Powers of DesignPowers is as dedicated to making BbG look polished, professional and up to date as she is to her fitness. All those car magnets, tee shirt designs, newsletters and logos were designed by the one and only “Ev”. She’s worked very hard over the years to make us look great –better than the rest in my opinion. Thank you Evelyn -- where would BbG be without your talent and expertise?

Did you know that our amazing instructors Susie, Amy, Christa and Tammy have been with us for more than 5 years? Yep, these girls are dedicated hard workers. They consistently go way above and beyond the call of duty. They work well together, are always positive and help to make our schedule of classes run seamlessly. I am proud and blessed to have such a stand out team. Thank you fabulous instructors!

My list of people to thank would not be complete without a very big note of gratitude to our exercisers. I never forget for one second that without our loyal clients there would be no BbG. Thank you all for spreading the good word over these ten years. Thank you for showing up to class regardless of the weather. Thank you for smiling through some grueling workouts, for your good humor and all the laughs we’ve shared, and thank you for giving us the opportunity to be such a big part of your health and your lives.

Happy 10-Year Anniversary to Everyone at BbG!

CLIENT SPOTLIGHT ››› Carolyn Marsh ‹‹‹

Ten years ago some good friends in Mad Manor told me that one of our fellow McKinley moms, Ginny Wright, was teaching an outdoor exercise class in another mom’s back yard. As a lifelong runner and exerciser, I thought I should check it out. So I dropped my son Graham at McKinley and walked to the neighbor’s where I joined several of my dear friends for an awesome workout. I was sore for the next several days!

Graham is a freshman in college now and Body by Ginny (now BbG) is 10 years old. Those wonderful friends and many new ones still meet every week at Madison Manor Park on Tuesday and Thursdays at 7AM, rain or shine, snow or sleet, dark or sun. BbG has given me so much over the last 10 years:

Strength: It has given me the core strength at age 51 to have a personal best Army 10 Miler of a sub 8:30 minute pace in 2012. It has helped me to train and compete in five Ragnar/Adventure Relays where my team placed 4 out of 5 time in the Mixed Masters category. It was Ginny who spurred on several non-runners to try their first 5K and we formed a running group that has met every MWF for the last five years.

Ginny makes the workouts so original and interesting that even after 10 years I can never remember a class being the same twice. This never knowing what to expect is part of what I like about coming to class and facing the challenge with my fellow Mad Manor-ites.

Nutrition Education: The nutrition challenges have opened my eyes to so many things about what we eat and the effects of healthful (or unhealthful) foods on your body. Most recently I finished the Winter Nutrition Challenge, which eliminated white flour and limited sugar to 4 grams per day.

It was tough at first, but once I got in the routine and found Trader Joe’s sugar-free dark chocolate I made it through. One of the unanticipated side benefits of removing these things from my diet was relief from a lot of the symptoms I had been experiencing because of menopause, such as hot flashes and brain fogginess. This wonderful benefit inspired me to continue limiting flour and sugar in my diet and still no return of these symptoms.

Community: I work from home and am now an empty nester. BbG is a big part of my social life and a valued support group. It is here that I can still share life's joys and sorrows with my McKinley friends of 17 years and enjoy meeting new people who still keep coming and coming. I get advice on plumbers, vacations, doctors and movies. It is a multigenerational community where I can be doing pushups next to a 70 year old or an 18 year old.

BbG SWAG: I love the contests and the prizes...my workout wardrobe is all BbG and I recently added my favorite new item -- a water bottle -- this Fall.

Central to this is Ginny herself, who started BbG 10 years ago and continues to work every day to improve the BbG experience. Her smile, quick wit and poetry (yes, she often composes and sends us original, funny poems after a particularly snowy, rainy, freezing cold or swelteringly hot workout) keep it fun and engaging. Her enthusiasm for learning and teaching about living a healthy, active life is inspirational and I look forward to the next 10 years!

And we look forward to helping Carolyn and all our exercisers stay strong, fit and healthy for many years to come!  Thanks for sharing your story Carolyn -- you inspire us!

Fight Disease with Vitamin D!

Vitamin D is a hot topic among doctors and researchers. The debate is over how much vitamin D people really need each day. Once linked only to bone diseases such as rickets and osteoporosis, D is now recognized as a major player in overall human health.

Adequate D levels are now believed to be beneficial for reducing the risk of cancer. A study by Dr. William Grant, Ph.D., internationally recognized research scientist and vitamin D expert, found that about 30 percent of cancer deaths could be prevented each year with higher levels of vitamin D. Yes, studies show that you can decrease your risk of cancer by MORE THAN HALF simply by optimizing your vitamin D levels.

The Best Source of Vitamin D and Level Needed to Stay Healthy

Exposing your skin to sunlight is the best way to get vitamin D. The only risks of UVB come from overexposure. This can be greatly minimized by avoiding sunburn and eating a healthy diet rich in antioxidants. Most sunscreens contain toxic chemicals that absorb through your skin, adding to your toxic load and even increasing your cancer risk. Sun exposure (without sunscreen) of about 10 to 15 minutes a day, with at least 40 percent of your skin exposed, is a general guide for how much you need, although people with dark skin will need to stay out significantly longer.

A second option is taking a high-quality vitamin D supplement. Be sure to use only natural vitamin D3 (cholecalciferol), which is human vitamin D. Do NOT use the synthetic and highly inferior vitamin D2.

How do you know if you’re getting enough D? Have your blood levels tested. One easy way is to join The Grassroots Health D Action Study. You can send away for the test kit, as I did. The OPTIMAL level you’re aiming for is 50-65 ng/ml. Most of us are way below these levels!

Though it may seem like a hassle to have your blood tested, and then continue monitoring your vitamin D as you increase your sun exposure or supplementation, we now know that it is one of the most important things you can do to maintain good health!

 

We made it through another long winter! Happy Spring everyone -- let's enjoy every moment!

See you at the park,

Ginny