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Welcome Autumnal Calm

Hello Yoga*VSC Community,

As the seasons begin to transform once again, so must our daily rhythms. May we internalize the light while it is bountiful, holding its brilliance on even the rainiest days.

With schedules and routines changing, Emily's classes will temporarily be on hold while she navigates her new job opportunity!

We are grateful to add a new teacher to our weekly schedule, Patty Dansereau, who recently completed her teacher certification from the Kripalu Yoga Center. Join in Patty's enthusiasm for Kripalu Flow on Fridays, 4:30 - 6pm.

Hope to see you soon and enjoy the day!

Community members can now purchase our 10-class cards online or at the studio:

Yoga 10-Pass: $115
Student/Senior 10-Pass: $100
Single yoga class: $13 ($11 for students and seniors)

October Offerings

We are delighted to welcome a new instructor to our studio, and a resident guest instructor for a week in October!

Patty Dansereau

I come from a background in nutrition and am currently in the process of getting a masters degree I'm counseling from Johnson State. With these two fields at play- as well as life experience - I bring a unique flavor to Kripalu based yoga.

I place emphasis on striking a balance between making different aspects of the self better and experiencing the self as it is. I work with the physical body, the mind, the emotional self and even make attempts at playing with the spiritual self.

Furthermore, I place trust in yogas ability to help release energies that have gotten stuck in the physical body - while simultaneously learning to work with internal energies that will likely be continually present.

I am very excited to create a safe space for you explore the current happenings in your own life! With light!

Diana Whitney

Diana Whitney, E-RYT-200, has over 15 years experience teaching vinyasa yoga to students of all ages and abilities. A lifelong athlete, she leads a dynamic, Ashtanga-inspired flow class that strengthens the body while opening the heart.

Diana is the founder of Core Flow Yoga in Brattleboro, VT and has taught at the Wanderlust Yoga Festival, The Marlboro Music Festival, The Putney School, The Craftsbury Outdoor Center, and yoga studios around New England. She has studied with renowned teachers Beryl Bender Birch, Tim Feldmann, Nancy Gilgoff, and Christine Hoar, among others, and trained in Pilates mat-work with Power Pilates.

Diana encourages her students to be playful in their practice, listen to the wisdom of their bodies, and balance sthira (“steadiness”) with sukha (“ease”). To learn more, please visit www.coreflowyoga.com.