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How Important is Sexual Health?

Is sexual health important to your quality of life? And what factors contribute to a satisfying sex life? 

Over 3,500 people recently answered those questions in an online survey. Their average age was 49 years. 

The results, published online in September in the Journal of Sexual Medicine, often depended on age, gender, sexual activity status, and overall health status. 

For example, about 43% of the women and 62% of the men said that sexual health was important to them. Those who were in better overall health and those who were sexually active generally agreed.

Respondents in their mid-to-late thirties seemed to be the most satisfied with their sex lives, but satisfaction tended to decrease with age. People who rated their health status as fair or poor also tended to be less satisfied. 

Click here for more details. 

 

Men Might Benefit from Light Therapy

Do you find that your sex drive fluctuates with the seasons, becoming weaker when there is less sunlight? 

A light box might be a solution, at least for men. 

In a recent study, researchers worked with 32 men with disorders pertaining to sexual interest and desire. For two weeks, half of the men sat by a light box for a half hour each day.

The remaining men followed the same procedure, but their light box was much less powerful.

At the end of the treatment period, the men who had received full light therapy had higher testosterone levels and reported more sexual satisfaction than those who received the placebo therapy. 

More research - and larger studies - are needed before light therapy can be recommended for men with sexual health problems, however.

Learn more about the study here.  

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