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| The Effect of Stress on Weight Loss |
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Stress has become one of the biggest issues discussed by experts in the health community. As we try to
do more in less time each day, our stress levels increase, which triggers our body's crises mode and
causes it to store fat.
CLICK HERE to learn more about how stress affects your body’s ability to burn fat and function properly,
and read our tips on simple changes you can make to lower your stress. |
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| Healthy Tip: Relax with Lavender Oil |
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According to aromatherapists, lavender is the most versatile essential oil because of its many healing
properties. In addition to being used to improve insomnia, depression, and skin disorders, lavender is a
wonderful anti-stress aid. Rub a drop of essential oil directly onto your temples for headache or stress
relief.
For a relaxing and healing bath, as well as dry skin relief, add several drops of lavender oil to your
bathwater. You can also use a diffuser with lavender oil to help reduce stress. |
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 It was July 5, 1970, when 100 runners assembled at the old Sears parking lot at Peachtree and Roswell roads in Atlanta. They would come to be known as the “Original 110” and the first to run the 6.2-mile course to what is now Piedmont Park for the inaugural Peachtree Road Race.
Now, 43
years later, there are more than 60,000 participants in this world famous race. This year our very own Rosina Navarro ran the race, finishing at 1.08.20, even surprising herself with that time!
Rosina started out as a customer of ThinNow before joining our staff. She lost 50 pounds in two rounds of the HCG Diet in early 2012 and has kept it off. Her next goal was to run the Peachtree Road Race, a celebrated Fourth of July Atlanta tradition.
Rosina says, “If it hadn’t been for dropping the weight and being able to keep it off, I wouldn’t have been fit enough to run and would not have participated. This is a dream come true!”
From all of us at ThinNow: Congratulations, Rosina! We’re so proud of you!
Are you interested in walking or running but don’t have a partner? Need motivation to start exercising? Starting Tuesday, August 13th at 7:30 a.m., meet Rosina and Taylor in front of the ThinNow store for a run or walk at your pace. They’ll help you get started and keep you motivated. Please call our store at 770-529-0025 for questions or to sign up. We look forward to seeing you! |
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| SUCCESS: Kathy Drops 55 lbs! |
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Like many of us, Kathy tried everything to lose weight. For 20 years she gained and lost, never reaching
her goal. When she found ThinNow, she knew it was the right fit.
Three rounds and 55 pounds later,
Kathy has reached her goal, wears a size 6-8, and enjoys keeping up with her grandkids!
CLICK HERE for
some of the best inspiration you’ll ever see. |
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Yummy Fish Tacos (Maintenance)
You’re in Maintenance 1 and you want a taco! Using lettuce for wrapping makes these so juicy and
fresh-tasting that you’ll want to choose lettuce over a tortilla long after M1!
Use any firm-fleshed fish you like for these easy tacos that are super delicious and satisfying. Try halibut,
grouper, swordfish, Mahi-Mahi, Snapper (Rockfish), Chilean Sea Bass, or Orange Roughy.
CLICK HERE for this recipe then check out our hundreds of unique, custom-created HCG Diet and other
diet-safe recipes on the ThinNow website. |
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| BELIEVE: Get Inspired |
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