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FEATURES
Join us for a 12 week “journey” to wellness. This weight loss challenge is designed to allow you to lose weight, foster healthy habits in whatever manner you chose (except surgery), and be part of a contest that provides local food bank charity support at the same time. A winner (one male and female) will win a cash prize of 50% of the total entry fees received for highest percent body weight lost. The other 50% of entry fees will be donated to the local Redmond charity, Neighbor Impact Food Bank. We will host educational talks to provide beginning weight loss/healthy habit information to get you started.
A $50 registration fee is required at the time of your initial weigh in. Weigh in dates and times are listed below.
WEIGH IN / ENTRY PACKET
Dates: Thursday, August 30th / Thursday, September 6th
Times: 12:00pm - 2:00pm / 4:00pm - 5:30pm
Includes weigh in and body index measures appointment, and beginning information on things to consider in your weight loss/healthy habits journey.
EDUCATIONAL TALKS
Time: 5:30pm - 6:00pm
Location: Therapeutic Associates - Redmond Physical Therapy Clinic
Date: Wednesday, September 19th, 2012
Topic: Getting started with general fitness and self-care tips
Presented by: Karen Walz, PT and Kara Doherty, LMT
Date: TBA
Topic: Nutrition
Presented by: Local dietician and/or nutritionist talk
Date: TBA
Topic: Presentation on fitness routines and lifestyle changes
Presented by: Redmond Parks & Rec Fitness Director
FREE INJURY SCREEN
If you develop some pain symptoms during your journey and want to have a quick screen by Physical Therapist to help you sort out “what to do”, sign up for a 10-15 minute complimentary injury screen.
WEIGH OUT / SUMMARY
Date: Wednesday, November 14th
Times: 12:00pm - 2:00pm / 4:00pm - 5:30pm
Includes a weigh out and body index measures appointment, and summary of your progress.
LOCAL VENDORS SUPPORT
Redmond Parks and Recreation District
Healthy Habits - Angie Schulke
Anytime Fitness
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