Having trouble reading this email? View it on your browser.

Therapeutic Associates Physical Therapy Treatment Locations About Us Watch Us On YouTube Follow Us On Twitter Education Celebrating 60 Years of Service Therapeutic Associates Physical Therapy Follow Us On Facebook
space

August 2012 E-Newsletter

space
space

Redmond Weight Loss Challenge

space
space

We are looking for you Redmond. Come join us in a community weight loss challenge. Compete with other community members for CASH while supporting a local charity. Learn healthy habits and gain support from local businesses and health care professionals. Stop by or call our clinic for more details. Hope to see you at the challenge!

CLICK TO DOWNLOAD REGISTRATION FORM (PDF) >
 

space
space Facebook Like ButtonTweet Button space
space

About The Weight Loss Challenge

space
space

FEATURES

Join us for a 12 week “journey” to wellness. This weight loss challenge is designed to allow you to lose weight, foster healthy habits in whatever manner you chose (except surgery), and be part of a contest that provides local food bank charity support at the same time. A winner (one male and female) will win a cash prize of 50% of the total entry fees received for highest percent body weight lost. The other 50% of entry fees will be donated to the local Redmond charity, Neighbor Impact Food Bank. We will host educational talks to provide beginning weight loss/healthy habit information to get you started.

A $50 registration fee is required at the time of your initial weigh in. Weigh in dates and times are listed below.

WEIGH IN / ENTRY PACKET

Dates: Thursday, August 30th / Thursday, September 6th
Times: 12:00pm - 2:00pm / 4:00pm - 5:30pm

Includes weigh in and body index measures appointment, and beginning information on things to consider in your weight loss/healthy habits journey.

EDUCATIONAL TALKS

Time: 5:30pm - 6:00pm
Location: Therapeutic Associates - Redmond Physical Therapy Clinic

Date: Wednesday, September 19th, 2012
Topic: Getting started with general fitness and self-care tips
Presented by: Karen Walz, PT and Kara Doherty, LMT

Date: TBA
Topic: Nutrition
Presented by: Local dietician and/or nutritionist talk

Date: TBA
Topic: Presentation on fitness routines and lifestyle changes
Presented by: Redmond Parks & Rec Fitness Director

FREE INJURY SCREEN

If you develop some pain symptoms during your journey and want to have a quick screen by Physical Therapist to help you sort out “what to do”, sign up for a 10-15 minute complimentary injury screen.

WEIGH OUT / SUMMARY

Date: Wednesday, November 14th
Times: 12:00pm - 2:00pm / 4:00pm - 5:30pm

Includes a weigh out and body index measures appointment, and summary of your progress.

LOCAL VENDORS SUPPORT

Redmond Parks and Recreation District
Healthy Habits - Angie Schulke
Anytime Fitness
 

space
space Facebook Like ButtonTweet Button space

header bg