Fun Family Recipes & Healthy Tips!

Ask Kristi About Exercise & Fitness

Question: My daughter just turned 13 years old and has never expressed an interest in sports and physical activity, but because of her social circle, she is now interested in playing basketball and softball. I feel as though her fine motor skills are below average and I am wondering if this is a function of childhood inactivity. And, if so, can this be remedied with additional training?   Read Kristi's Answer

Article by Kristi Tuck, BS, ACSM - certified fitness trainer and wellness coach

Recipe: Healthy Balance Fruit Squares

If you’re looking for a fun treat to make with your kids, these gelatin fruit squares are a snap to make. Letting your kids use cookie cutters to make fun shapes is always a great idea, too! These pack well in school lunches, and Mom can relax knowing that they are made with low-sugar Old Orchard Healthy Balance juice.
View Recipe

Schools and the Health Impact of Vending Machines

Vending machines have changed a lot over the past twenty years, but recent research suggests that they still have a negative impact on the overall health of our school children. Researchers from the University of Michigan Medical School found that children who regularly consume foods from vending machines had significantly higher intakes of sugar... Read More