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June 2014 E-Newsletter
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Stretching, Balance and Strength for Fly Fishing!
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By: Lee Welton, SPTA
TAI Physical Therapy
The Athletic Club of Bend
Stretching, balance and strength considerations to keep you active and on the river all day!
Weather here in Central Oregon is perfect for fishing and the streams are running clear with lots of hungry trout. To help ensure a great day on the river, here are some great exercises to work into a day of fishing.
Stretching:
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NECK:
Stand with your right hand behind your back and turn your head left. Look down toward your armpit and the stretch should be felt in right side of your neck. Move your head around slowly to feel the stretch in different areas. Using your left hand you can apply some light over pressure to feel a deeper stretch. Switch hand/arm positions and stretch the opposite side. Hold for 30 seconds. |
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SHOULDERS, CHEST & BACK:
Clasp your hands behind your back and pull your shoulder blades together while moving your hands towards your feet and lean back slightly. A stretch should be felt across the chest and shoulders. Hold for 30 seconds. |
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SHOULDERS, CHEST & BACK:
Cross your arms in front of your body and have the palms touching. Press the palms together and slightly round your back while squeezing your pecs together. A stretch should be felt across your upper back and arms. Hold for 30 seconds. |
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WRIST FLEXORS:
Keeping the elbow straight, point the fingers towards the floor using the wrist as a hinge. Slight over pressure may be provided by the opposite hand. Hold for 30 seconds. |
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WRIST EXTENSORS:
Keeping the elbow straight, point the fingers straight up using the wrist as a hinge. Slight over pressure may be provided by the opposite hand. Hold for 30 seconds. |
Balance:
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Balance is another function that shouldn’t be overlooked. Even the most steadfast fly fisher can be challenged during stream crossings. Single leg balance can be worked into anyone’s day, for example: while doing dishes or brushing your teeth. Aim for 30 seconds per foot, two to three times daily. Investment in a wading staff is another great idea to give an additional point of contact during stream crossings. |
Strength:
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A general strength program that incorporates lower and upper body conditioning is a great idea. Even without weights there are many exercises that can be beneficial. Some examples are squats, push-ups, burpees, pull-ups and bridges. Yoga is also a great option for strength and flexibility. |
CLICK HERE TO DOWNLOAD OUR FLYER (PDF)
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Featured Photography on Display at Our Clinic!
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We are pleased to share with you original photography by Brown W. Cannon III, currently on display at our clinic! Make sure to stop by and check out these beautiful pieces!
ABOUT THE ARTIST:
Brown W. Cannon III fearlessly exposes his audience to landscapes, people and moments. Brown’s photographs create a visceral connection that draws us in, yet his presence behind the lens is quiet. The experiences and encounters Brown has traveling near and far are what define his images. Watching a thunderstorm roll in, the drop into a wave, horses in a vast landscape, a curtain of falling snow. Brown explores his subjects with his camera in anticipation of the moments that best define an experience. For Brown, photography is a means to connect to the earth we walk on and to celebrate the people we often pass by without notice. Brown believes there is always a story to tell.
CLICK HERE TO VISIT THE OFFICIAL WEBSITE
Horse's Light
Horses & Moon
CA Roper
Ray Heid & Horses
Lucky Penny
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Meet Our New Front Office Coordinator!
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Paula Sherry, FOC
Paula was raised in Palmdale in the Southern CA desert, establishing her love for a dry/hot climate. She has lived in many areas including Turkey, Montana, Las Vegas, Seattle, Portland and finally landing back in the desert here in Bend. She has 2 wonderful daughters, the oldest is married and living in Las Vegas. The younger is still single and lives in Portland. She is very close to both of them as she raised them as a single mom. At home she has 2 cats that keep her company.
She has had too many occupations throughout her life to mention, but decided to go back to school later in life and graduated with her degree from Heald College in Medical Office Administration in 2009. She worked in Medical Office clinics until she took the job with Therapeutic Associates. She knows she has found her final “home” as she loves working not only with the best team of Therapist’s and aides, but all the wonderful patients. Paula loves people and helping others.
In her spare time you can find her kayaking, hiking, camping, working on projects around her house, sewing, crocheting or finding new crafting projects to attempt.
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