Working out while digging out

The recent record-setting snowfall that hit the east coast of Newfoundland left cars buried and snow drifts higher than many people’s front doors. Shovelling snow is a Canadian rite of passage in the winter. Today in The Conversation Canada, Scott Lear of Simon Fraser University digs deep into the statistics about what happens to our bodies when we pick up a snow shovel. “In lab testing, snow shovelling was equivalent to vigorous physical activity, like running on a treadmill,” he writes. But like any physical activity, shovelling snow can lead to heart attacks for some people. Read on to know how to stay safe when the next snowstorm hits.

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Scott White

Editor-in-Chief

Today's Featured Articles

Residents of St. John’s, NL dig out after a major storm in January 2020. THE CANADIAN PRESS/Andrew Vaughan

Snow shovelling: Healthy exercise or deadly activity?

Scott Lear, Simon Fraser University

Shovelling snow is excellent exercise that works the upper and lower body. However, it's important to remember that digging out from a storm pushes many people to their maximal fitness capacity.

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From recognition to transformation: How digital technology can reduce mental illness stigma

Javeed Sukhera, Western University

People seeking mental health care still encounter stigma, even within the health system. New tools for teaching and sharing information may help address it.

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Employees want genuine corporate social responsibility, not greenwashing

Magda B.L. Donia, L’Université d’Ottawa/University of Ottawa

Even if employees don’t care about a particular cause to begin with, they will react positively or negatively to the reason they believe their organization is choosing to engage in that cause.

La Conversation Canada

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C Raina MacIntyre, UNSW

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