No Images? Click here We Are Proud Sponsors! We are sponsoring the Mountainside Mavericks 5K Run/Walk & Community Open House, to be hosted at Mountainside High School on: September 23 | 10 am - 1:30 pm Event includes: Community Open House with Building Tours & Lunch A portion of the vendors' proceeds will go to Mountainside High School Activities & Athletics Other Vendors Include: Need Some Tips For a Proper Warm Up? A proper warm-up routine is a vital component of any athletic participation. The intent of this activity is two-fold: 1) warm the body’s muscles and soft tissues for optimum performance and 2) reduce the risk of injury from overloading inadequately prepared muscles. A ‘dynamic warm-up routine’ is a more useful way of preparing the body for athletic involvement. Dynamic stretches target the same muscle groups, but instead incorporate only 1-2 second holds. The intent of these movements is to promote muscular flexibility in a way that prepares the body for similar movements during the activity or sport. Therapeutic Associates 16315 SW Barrows Rd, Ste 205 (503) 521-0500 |