Sports Nutrition

Thinking about City to Bay? Grab your walking or running partner and bring them along to our Sports Nutrition class, perfect for serious athletes and fitness enthusiasts alike.

We have designed a selection of recipes that are perfect for your pre- and post-workout nutritional needs. We'll also throw in a few high-energy snack ideas, and a nutrition presentation to help you break through confusing advertising for sports drinks and supplements.

Wednesday 3 September | Book here

Market to Plate

Each season we host a class that focuses on making the most of seasonal produce, selected by you from the Adelaide Central Market. In this Spring installment, we'll take a tour of the Adelaide Central Market, select some fresh Spring produce, and turn it into something delish back in the kitchen!

Saturday 20 September | Book here

Quick, Easy & Healthy

We never run out of ideas for our signature class! It's back again with all new recipes to add to your everyday collection.

If you enjoy creating simple, tasty meals for yourself or your family but need some fresh ideas, this class is perfect for you. All of the recipes in this class are nutritionally balanced and healthy enough to enjoy every night of the week.

Wednesday 1 October | Book here

Vegetarian

This is one of our most popular classes and is suitable for all vegetarians (and if you're vegan, let us know!)

Whether you are considering becoming vegetarian, have been for years, or just want to pack a few more vegies into your diet, this class is a must - you'll learn some great new recipes and a few important nutrition tips to follow as part of a balanced vegetarian diet.

Monday 13 October | Book here

Calorie Friendly

Low calorie does not need to mean low taste, and in this class we'll show you how!

Along with some great recipes you will learn the basics to a sustainably slimmer waistline, including swapping this for that, how to read nutrition labels and the traps to watch out for amongst all of that confusing promotional hype.

Wednesday 29 October | Book here

Let's Do Brunch

Choosing the 'best' meal from a brunch menu can be hard work if you're trying to maintain a balanced diet. Join us for this Sunday morning class, where you'll learn to cook some delicious brunch-style recipes, hold the hollandaise!

Sunday 9 November | Book here

Christmas Entertaining

We can't quite believe we're thinking about that time of year already, but our healthy twist on Christmas entertaining always makes for a popular class, so we're getting in early!

Whether you're heading to a Christmas party with friends or having the family around for lunch, this class will give you some great food ideas with a Sprout twist! We'll show you a handful of simple, tasty, festive dishes that are perfect for sharing this holiday season.

Wednesday 26 November | Book here

Corporate Christmas Functions

Want to do something different with your work team for your end of year Christmas function? Instead of booking a table at the local pub for lunch, why not join us for a great day in the kitchen, where your team can whip up your own fresh and healthy meals or maybe incorporate a market tour.

We can host small or large groups and tailor the recipes to perfectly suit your team. November and December dates are filling quickly, so check out our Corporate Events page for more info, or forward this email to your boss!