Editor's note

What makes for a rewarding college experience? A strong network of mentors, argue Leo M. Lambert, president emeritus at Elon University, Peter Felten, a higher education scholar at Elon, and Jason Husser, director of the Elon University Poll. A recent poll the university conducted found students who had significant relationships with faculty and peers held their college experience in higher regard than those who did not.

With a new social environment and tougher courses, the start of high school can be a daunting experience that causes student grades to plummet. But it doesn’t have to be that way, say David Yeager, a research psychologist, and Hae Yeon Lee, a Ph.D. student in psychology, both at the University of Texas at Austin. With the right mindset, ninth-graders can better deal with the stress that often comes with the transition to high school.

And what parent doesn’t worry about kids getting enough sleep, as the routine shifts from the lazy days of summer to the crazy days of the start of school? A sleep expert explains that most fixes are easy, though.

Jamaal Abdul-Alim

Education Editor

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Strong relationships with professors are key to a rewarding college experience, a new poll finds. VGstockstudio/www.shutterstock.com

Mentors play critical role in quality of college experience, new poll suggests

Leo M. Lambert, Elon University; Jason Husser, Elon University; Peter Felten, Elon University

Students with larger and stronger networks of faculty and peer mentors tend to find college more rewarding, a new Elon University poll shows.

Up to two-thirds of students experience ‘ninth grade shock,’ which can affect everything from grades to mental health. ABO Photography/www.shutterstock.com

The start of high school doesn’t have to be stressful

David Yeager, University of Texas at Austin; Hae Yeon Lee, University of Texas at Austin

While transitioning to the ninth grade can be stressful for many students, teaching students to be more optimistic can better enable them to cope with the challenges, research psychologists argue.

Millions of Americans are sleep-deprived, but stressing over it won’t help. Antonio Guillem/Shutterstock.com

Don’t lose sleep over it: Even if you don’t get enough shut-eye, most fixes are easy

Brandon Peters-Mathews, Stanford University

Are you sleep deprived? Don't worry. That might make the situation worse. Instead, make some simple adjustments, such as staying off digital devices an hour before bedtime.

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